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Ingredients
375g ready rolled puff pastry
30ml (2tbsp) olive oil
1kg (2lb2oz) red onions, peeled &
thinly sliced
15ml (1tbp) fresh thyme
90ml (6tbsp) balsamic vinegar
10ml (2tsp) muscovado sugar
salt and freshly ground black pepper
balsamic glaze for decoration
200g (7oz) soft goatʼs cheese, cut
into slices
Serves 4
Dish: large bowl, enamel shelf greased
Oven Accessory: wire shelf
Pre-heat oven on CONVECTION 200ºC.
Line the flan dish with the pastry and make an incision
2cm from each edge all the way round, prick the base
with a fork and chill for 15 mins. in the fridge. Place the
oil, onions and thyme into a large bowl. Place on base
and cook on HIGH MICROWAVE for 5 mins. Add
balsamic, stir and cook on HIGH MICROWAVE for 10
mins. Stir halfway and season. Pre-heat oven on
CONVECTION 200°C. Place the onions on the pastry.
Decorate with cheese and cook on CONVECTION 200°C
for 10-12 mins.
Goats Cheese & Onion Tart
4
Ingredients
1 cauliflower, Cut into florets
90 ml (6tbsp) water
25g (1oz) butter
25g (1oz) plain flour
3 ml (½ tsp) French mustard
275 ml (½ pt) milk
seasoning to taste
Topping:
75g (3oz) grated cheese
15 ml (1tbsp) brown breadcrumbs
Serves 4
Dish: bowl, shallow round or oval casserole
dish
Oven Accessory: No accessory then wire shelf
in lower position
Place cauliflower upside down in a bowl. Add 3 tbsps
water, cover and place on base of oven. Cook on
MEDIUM MICROWAVE for 10 mins. Drain. Place butter
in bowl, place on base and cook on HIGH MICROWAVE
for 15-30 secs. Stir in flour and mustard. Cook on HIGH
MICROWAVE for a further 15 secs. Add milk gradually.
Stir well and season. Cook on HIGH MICROWAVE for 2-
3 mins. or until sauce is thick and bubbling. Stir halfway.
Stir in 60g (2
½ oz) grated cheese. Pour the sauce over
the cauliflower. Top with remaining cheese and
breadcrumbs. Place dish on wire shelf and cook on
CONVECTION 220°C + GRILL 2 + WARM
MICROWAVE for 10-15 mins. or until golden brown.
Cauliflower Cheese
4
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