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Ingredients
4 salmon fillets each 100-150g
(4-6oz)
marinade:
45ml (3tbsp) white wine
1 garlic clove, crushed
2.5 cm (1") fresh root ginger, finely
grated
mango salsa:
2 red chillies, seeds removed, thinly
sliced
100g (4oz) peeled, cooked prawns
4 spring onions, thinly sliced
1 small garlic clove, finely chopped
1 ripe but firm avocado, peeled and
chopped
½ ripe mango, peeled and chopped
1 lime, juice of
Salmon with Mango Salsa
Serves 4
Dish: shallow dish
Oven Accessory: Glass dish
Mix the marinade ingredients together. Pour marinade
over salmon in dish and leave to marinate for 2-3 hrs in
the fridge. Mix all the salsa ingredients together and chill
in fridge. Place the salmon in the Glass dish directly on
base of oven. Pour over half the marinade and cook
salmon on MEDIUM MICROWAVE for 3 mins. Pour the
remaining marinade over the salmon and continue
cooking on MEDIUM MICROWAVE for 3-4 mins. Serve
salmon with the salsa.
NOTE: For 2 fillets the marinade and salsa quantities
should be halved and total cooking time on MEDIUM
MICROWAVE should be reduced to 6-8 mins.
*Alternatively the Salmon may be grilled. Place salmon
skin side up on the Enamel shelf in the upper position
and cook on GRILL 1 for 10 mins. Turn halfway.
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87
Fish
Ingredients
500g (1lb 2oz) potatoes, peeled, cut
into 1cm (½") cubes
25g (1oz) butter
2 large leeks, thickly sliced
15ml (1tbsp) plain flour
275ml (
½ pt) tub fresh fish stock
275ml (½ pt) water
bay leaf
275ml (
½ pt) milk
250g (9oz) cod fillet, cubed
10 tiger prawns, peeled
Creamy Cod & Leek Chowder
Serves 4
Dish: large shallow dish and large bowl
Place potatoes in a large shallow dish with 3tbsps water
and cover. Place on base of oven and cook on MEDIUM
MICROWAVE for 7 mins. Place the butter and leeks in a
large bowl. Place on the base of oven and cook on HIGH
MICROWAVE for 2-3 mins. and then add the potatoes.
Stir in the flour and gradually add the fish stock, water
and bay leaf. Cook on HIGH MICROWAVE power for
8-10 mins or until the potato is tender. Stir halfway. Then
stir in the milk and fish. Cook on MEDIUM MICROWAVE
power for 7-8 mins or until the fish is cooked. Remove
the bay leaf and season to taste. Serve immediately.
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