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Ingredients
For the sauce:
15g (½ oz) butter
15g (½ oz) flour
275ml (
½ pint) milk
350g (12oz) fresh haddock fillet
350g (12oz) fresh undyed smoked
haddock
100g (4oz) prawns
salt & pepper
1tbsp chopped flat leaf parsley
For the topping:
700g (1lb 8oz) potatoes, peeled,
chopped into small chunks
450g (1lb) Swede, diced
50g (2oz) butter
Prawn and haddock Pie
Serves 6
Dish: large jug, shallow oval dish
Oven Accessory: no accessory then trivet and
Glass tray then no accessory then wire shelf in
lower position
Put butter in large jug, place on base of oven and cook
on HIGH MICROWAVE for 30 secs. and stir in flour to
make a roux. Then add the milk gradually, stirring
continuously until well combined and cook for 2 mins. on
HIGH MICROWAVE. Stir and cook for a further 2 mins.
on HIGH MICROWAVE stirring halfway. Season and set
aside. Place fresh and smoked haddock on Glass tray
directly on base of oven. Cook fish on AUTO FRESH
FISH PROGRAM or on MEDIUM MICROWAVE for 10
mins. Flake the fish into a shallow oval dish and scatter
the prawns over. Pour over the sauce, season and
sprinkle with chopped parsley. Place potatoes in a dish
with 3tbsp water. Place on base of oven, cover and cook
on AUTO POTATO PROGRAM or on MEDIUM
MICROWAVE for 10-12 mins until soft. Drain. Place
Swede in a dish with 3tbsp water. Cover and cook on
MEDIUM MICROWAVE for 15 mins. Mash potato with
25g (1oz) butter. Mash Swede with 25g (1oz) butter and
mix in 2 tbsps of mashed potato. Spoon alternate lines of
potato and Swede over the top of the fish mixture to
cover. Fluff up with a fork. Place on wire shelf and cook
on CONVECTION 230°C + GRILL 3 + LOW
MICROWAVE for 15-20 mins.
6
Fish
86
Ingredients
900 g (2lb) mussels (weight in
shells)
15ml (1tbsp) olive oil
1 onion finely chopped
2 garlic cloves, crushed
150ml (¼ of a pint) dry white wine
1 bunch flat-leaf parsley, finely
chopped
Serves 2
Dish: large rectangular dish
Scrub mussels and pull off any beards discarding any
broken or open shells.Place oil, onion and garlic in a
dish. Place on base of oven and cook on HIGH
MICROWAVE for 2 mins. Add wine and cook on HIGH
MICROWAVE for 3 mins. Add the mussels cover dish
with cling film and pierce, and cook on MEDIUM
MICROWAVE for 5-6 mins. Discard any unopened
shells. Add the parsley and stir before serving.
Steamed Mussels with Garlic
2