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DESSERTS
BERRY MANGO SMOOTHIE
3 MEDIUM-LARGE RIPE BANANAS,
EACH BROKEN INTO 4 PIECES
2 CUPS STRAWBERRIES, HULLED
AND QUARTERED
1 PINT BLUEBERRIES
1 POUND FROZEN MANGO
2 CUPS ORANGE PEACH MANGO
JUICE OR ORANGE JUICE
Makes ten 1-cup servings
Approximate preparation time: 5 minutes
Insert the large metal chopping blade into the large
work bowl of the Cuisinart
®
Food Processor. Put the
bananas, strawberries, blueberries and frozen mango,
in that order, into the work bowl.
Pulse the fruit to chop, using 10 long pulses.
Process until smooth, about 30 seconds.
With the unit running, pour the juice through the
small feed tube until well blended, about an additional
45 seconds.
Serve immediately.
Nutritional information per cup:
Calories 118 (3% from fat)
|
carb. 29g
|
pro. 1g
|
fat 0g
|
sat. fat 0g
|
chol. 0mg
|
sod. 4mg
|
calc. 18mg
|
fiber 3g
A delicious smoothie, full of antioxidants.
TROPICAL FRUIT SMOOTHIE
2 BANANAS
2 MEDIUM PEACHES, CUT INTO
1-INCH CUBES, ABOUT 2 TO
2½ CUPS
2 CUPS PINEAPPLE, CUT INTO
1-INCH CUBES
3 CUPS FROZEN CUBED MANGO
3 CUPS ORANGE PEACH MANGO
JUICE
Makes ten 1-cup servings
Approximate preparation time: 5 minutes
Insert the large metal chopping blade into the large
work bowl of the Cuisinart
®
Food Processor. Put the
bananas, peaches, pineapple and frozen mango, in that
order, into the work bowl.
Pulse the fruit to chop, using 10 long pulses.
Process until smooth, about 30 seconds.
With the unit running, pour the juice through the
small feed tube until well blended, about an additional
45 seconds.
Serve immediately.
Nutritional information per cup:
Calories 117 (2% from fat)
|
carb. 29g
|
pro. 1g
|
fat 0g
|
sat. fat 0g
|
chol. 0mg
|
sod. 5mg
|
calc. 18mg
|
fiber 2g
A taste of the tropics anytime.