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APPETIZERS
25
½ CUP FRESH ITALIAN PARSLEY
LEAVES
1 TEASPOON LEMON ZEST
1 TEASPOON KOSHER SALT
1 TO 2 GARLIC CLOVES
4 CANS (15½ OUNCES EACH)
CHICKPEAS, DRAINED
¼ CUP TAHINI
¼ CUP FRESH LEMON JUICE
¹∕
³
CUP WATER
1 TEASPOON GROUND CUMIN
¼ CUP EXTRA VIRGIN OLIVE OIL
Makes 4 cups
Approximate preparation time: 10 minutes
Insert the large metal chopping blade into the large
work bowl of the Cuisinart
®
Food Processor. Process
the parsley, lemon zest, salt, and garlic together, about
6 seconds. Scrape bowl and repeat. Add remaining
ingredients and process until smooth, about 1 minute.
Scrape bowl and process again to fully incorporate all
ingredients.
Nutritional information per serving (2 tablespoons):
Calories 55 (49% from fat)
|
carb. 5g
|
pro. 2g
|
fat 3g
|
sat. fat 0g
|
chol. 0mg
|
sod. 163mg
|
calc. 13mg
|
fiber 1g
The food processor is a perfect tool for a creamy hummus.
HUMMUS