Filter
Top Products
MELTED CHEESE SANDWICHES
The next two sandwiches are classic toaster-oven fare, quick and easy hot
sandwiches for any time of day or night.
Toasted Crab & Cheddar Melts
A classic open-faced toasted sandwich. Serve with
a green salad for supper, or for Sunday brunch.
Makes 4 open-faced sandwiches
2 sandwich-size English muffins, split
12 ounces (340 g) lump crab meat, drained
1
⁄2 cup (125 ml) finely chopped celery
1
⁄3 cup (75 ml) chopped parsley
2 tablespoons (30 ml) finely chopped green onion
1
⁄2 cup (125 ml) lowfat mayonnaise
1 cup (250 ml) shredded sharp Cheddar cheese (can use lowfat)
Toast English muffin in toaster oven on light setting; let cool completely.
Line the baking pan with foil; preheat toaster oven on broil setting.
Pick crab over carefully to remove shell and cartilage bits, taking care not
to break up large lumps, and place in a medium bowl. Add celery, parsley,
green onion, mayonnaise and half the cheese. Stir gently to combine.
Divide crab mixture evenly among the four toasted English muffin halves
and spread evenly. Sprinkle each with
1
⁄4 of the remaining cheese. Arrange
the sandwiches on the prepared baking tray. Broil until golden, toasty, hot,
and cheese is melted, about 4 to 5 minutes.
Nutritional information per serving (one open-faced sandwich):
Calories 355 (42% from fat) • carb. 33g • pro. 29g • fat 16g • sat. fat 2g
• chol. 102mg • sod. 808mg • calc. 360mg • fiber 2g
Hot Smoked Turkey & Havarti
Sandwiches with Avocado
Makes 4 open-faced sandwiches
4 slices good quality whole wheat or pumpernickel bread
[about 5 x 3
1
⁄2x
1
⁄2-inches (12.5 x 8.75 x 1.25 cm)]
6 tablespoons (90 ml) lowfat mayonnaise
1tablespoon (15 ml) Dijon-style mustard
1tablespoon (15 ml) chopped fresh parsley
1
1
⁄2 teaspoons (7 ml) tarragon
1
⁄8 teaspoon (0.5 ml) freshly ground pepper
12 ounces (340 g) thinly sliced smoked turkey
12-16 thin slices Italian tomato (slice, then place on layered
paper towels to drain)
6 ounces (170 g) sliced Havarti cheese (can also use Cheddar,
Swiss, provolone, Gouda)
1avocado (ripe but firm), peeled and sliced
Toast bread on medium setting (or to taste). Reserve.
Preheat toaster oven to 400°F (200ºC). Line baking pan with foil. In small
bowl, combine mayonnaise, mustard, parsley, tarragon, and pepper; mix
well.
Spread mayonnaise mixture on one side of each slice of toasted bread.
Top each evenly with one quarter of the smoked turkey, one quarter of
the sliced tomatoes, and one quarter of the cheese. Place on foil-lined
baking pan, evenly spaced. Place in toaster oven and bake until cheese
is bubbly and browned, about 4 to 6 minutes. Garnish with sliced avocado
and serve hot.
Nutritional information per serving (one open-faced sandwich):
Calories 493 (55% from fat) • carb. 25g • pro. 19g • fat 29g • sat. fat 13g
• chol. 92mg • sod. 1329mg • calc. 258mg • fiber 6g
8
IB-5946-CAN(0,0) 07/28/2005 14:02 Page 10