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Ingredients
50g (2oz) butter
1 medium onion, chopped
1 stick celery, chopped
5ml (1tsp) mixed dried herbs
225g (8oz) mixed nuts, coarsely
chopped
400g (14oz) can of tomatoes
175g (6oz) fresh wholemeal
breadcrumbs
salt and pepper
2ml (
¼ tsp) ground chilli
2 eggs, lightly beaten
Serves 4
Dish: bowl, 1lb Glass loaf dish lined with
greaseproof paper.
Oven Accessory: no accessory then wire shelf
in lower position
Put butter, onion, celery and herbs in the bowl. Place on
base of oven and cook on HIGH MICROWAVE for 3
mins to soften. Add the nuts, tomatoes, breadcrumbs,
salt, pepper and chilli to the onion mixture. Stir well and
then add the eggs. Mix to an even consistency.
Spoon the mixture into the loaf dish and smooth the top.
Place on wire shelf and cook on CONVECTION 180ºC +
SIMMER MICROWAVE for 30 min.
Nut Roast
4
Vegetables and Vegetarian
Ingredients
350g (12oz) ready made shortcrust
pastry
100g (6oz) courgettes, thinly sliced
1 garlic clove, crushed
100g (6oz) broccoli
50g (2oz) peas
50g (6oz) asparagus
50g (4oz) tomatoes
100g (4oz) full fat soft cheese
150 ml (
¼ pt) single cream
2 eggs plus 1 egg yolk
40g (1
½ oz) mature cheddar
Serves 6
Dish: bowl, 23 cm (9") flan tin/dish
Oven Accessory: wire shelf in lower position
then no accessory then anti-spark ring and
wire shelf in lower position
Preheat oven on CONVECTION 210°C. Line the flan
dish with the pastry, prick the base with a fork and chill
for 15 mins. in the fridge. Place flan on wire shelf and
bake blind on CONVECTION 210°C for 15 mins. with
baking beans. Remove baking beans and lining after 10
mins. Place the courgettes, garlic, broccoli and peas in a
bowl with 3 tbsp of water. Cover, place on base of oven
and cook on MEDIUM MICROWAVE for 6 mins. Drain.
Place in the pastry case with the asparagus and
quartered tomatoes. Beat the soft cheese with the cream
and eggs, pour over the vegetables and sprinkle with
cheddar. Place the flan dish on anti-spark ring on wire
shelf and cook on CONVECTION 180°C + WARM
MICROWAVE for 30 mins or until just set.
Summer Vegetable Flan
6
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