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Instructions/ Guidelines
BEEF - CAUTION: Hot fat! Remove dish with care.
Place in micro-safe dish on base. Add stock and
vegetables. Cover and stir halfway.
Place in casserole dish with lid, add stock and vegetables.
Place on base. Cover and stir halfway.
CHICKEN from raw - CAUTION: Hot fat! Remove accessory with care.
Place on plastic trivet on Glass dish.
Place on plastic trivet on Glass dish.
Preheat oven. Place on enamel shelf in lower position.
Place on Glass tray on wire shelf in lower position.
Place on Glass tray on base of the oven. Cover.
Place on enamel shelf in lower position. Turn halfway.
Place on on Glass dish on base of oven.
Place on enamel shelf in upper position.Turn half way.
Preheat oven. Place on enamel shelf in upper position.
Turn halfway.
Place on Glass tray on wire shelf in lower position.
Place on micro-safe dish on base. Cover.
Place chicken breast side down on an upturned saucer
on Glass tray on base of oven. Turn halfway.
Time (mins.)
10 mins then 60 mins
1hr - 1hr 30 mins
5 mins
12 mins
16-17 mins
16-17 Mins
15 mins
25 mins
12 mins
25 mins
15-20 mins
11 mins
8 mins per 450g
12-13 mins per 450g
Choice of
Cooking Modes
HIGH then SIMMER
Micro or
160°C + WARM Micro
MEDIUM Micro
MEDIUM Micro
250°C+GRILL 1
240°C+GRILL 1
WARM Micro
MEDIUM Micro or
250°C + GRILL 1
MEDIUM Micro or
GRILL 1 or
250°C + GRILL 1
230°C + GRILL 1 +
SIMMER Micro
MEDIUM Micro or
190°C + SIMMER Micro
Weight/
Quantity
450-675g
200g
500g
500g
270g
1.0 kg
600g (5)
285g (2)
Food
Stewing Steak
Breasts, boneless and
skinless
Coated Chicken Breast
Chicken legs
Drumsticks/ Thighs
Kiev (fresh)
Whole
Whole/ Breast joints
70
Cooking Charts