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Cooking Charts
Instructions/ Guidelines
FROZEN VEGETABLES - Place in shallow micro-safe dish.
Add 30 ml (2tbsp) water. Cover.
Add 30 ml (2tbsp) water. Cover.
Add 30 ml (2tbsp) water. Cover.
Add 30 ml (2tbsp) water. Cover.
Add 30 ml (2tbsp) water. Cover.
Add 30 ml (2tbsp) water. Cover.
Add 30 ml (2tbsp) water. Cover.
Add 30 ml (2tbsp) water. Cover.
Place on Glass dish.
Place on Glass dish.
Add 30ml (2 tbsp) water. Cover.
Time (mins.)
7-8 mins
8-9 mins
8-9 mins
4 mins
9-10 mins
8 mins
6-7 mins
3-4 mins
2-2 mins 30 secs
3 mins
6 mins
Choice of Cooking
Modes
MEDIUM Micro
MEDIUM Micro
MEDIUM Micro
HIGH Micro
MEDIUM Micro
MEDIUM Micro
MEDIUM Micro
HIGH Micro
HIGH Micro
HIGH Micro
MEDIUM Micro
Weight/
Quantity
200g
200g
250g
200g
250g
200g
200g
200g
80g
125g
200g
Food
Beans - broad
Beans - green
Broccoli - florets
Carrots - sliced
Cauliflower
Mixed Vegetables
Peas
Soya Beans
Steam Vegetables
Sweetcorn