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Pasta, Rice & Beans
Ingredients
350g (12oz) dried pasta
15 ml (1tbsp) oil
3ml (½ tsp) salt
2 red peppers, seeded and cut into
chunks
2 red onions cut into wedges
2 mild red chillies, seeded and diced
3 garlic cloves, coarsely chopped
5 ml (1tsp) golden caster sugar
30 ml (2tbsp) olive oil
salt & pepper
1 kg (2lb 2oz) small ripe tomatoes,
quartered
handful fresh basil leaves
25g (1oz) grated parmesan
Serves 4
Dish: 3 litre (6 pt) bowl + large ovenproof dish
Oven Accessory: no accessory then wire shelf
in lower position
Put pasta in a bowl. Add salt, oil and 1 litre of boiling
water. Place on base of oven, cover and cook on HIGH
MICROWAVE for 10-12 mins. Drain well. Pre-heat oven
on CONVECTION 230°C + GRILL 1. Place peppers red
onions, chillies and garlic in a large ovenproof dish.
Sprinkle with sugar, drizzle over the oil and season well
with salt and pepper. Cook on CONVECTION 230°C +
GRILL 1 for 15 mins. Add tomatoes, stir and cook on
CONVECTION 230°C + GRILL 1 for 10 mins. or until
golden and starting to soften. Remove the vegetables
from the oven. Stir in the pasta and cook on
CONVECTION 230°C + GRILL 2 + WARM
MICROWAVE for 5 mins. Tear the basil leaves on top
and sprinkle with parmesan to serve.
Spicy Tomato Pasta
4
Ingredients
100g 3 ½ oz bulgar wheat
200ml hot vegetable stock
½ small red onion finely chopped
1 clove garlic finely chopped
2 tbsp of each fresh mint, fresh
coriander, fresh parsley
½ cucumber diced skin on
4 tomatoes diced
400g can chick peas drained and
rinsed
Very tiny pinch of cumin and
cayenne pepper
Large pinch of ground cinnamon
Grated rind and juice of a lemon
1cm piece of fresh ginger peeled
and grated
250g pack halloumi cheese sliced
into 8 pieces
Serves 4
Dish: large mixing bowl
Oven Accessory: Enamel shelf upper level
Place the bulgar wheat in a pan and pour over the stock.
Cover with pierced cling film and cook on HIGH
MICROWAVE for 5mins. Allow to stand for a minute and
then fluff up with a fork. Add all the other ingredients
except the cheese. Preheat the oven on TURBO-BAKE
250˚C + Grill 1. When oven has preheated, put the 8
slices of hallomi onto the enamel shelf on the upper
level. Cook for 4-5 mins then turn and continue to cook
for 2-3mins.
Bulgar Wheat Salad with chick peas and halloumi
4
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