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Instructions/ Guidelines
BEANS & PULSES - should be pre-soaked in cold water overnight (boiling water split yellow peas) except lentils which do not need to be pre-soaked
Use 600 ml (1pt) boiling water in a large bowl.
Cover.
Use 600 ml (1pt) boiling water in a large bowl.
Cover.
Use 600 ml (1pt) boiling water in a large bowl. Cover.
Must boil for at least 12 mins to destroy toxic
enzymes.
Use 600 ml (1pt) boiling water in a large bowl.
Cover.
Use 600 ml (1pt) boiling water in a large bowl. Cover.
Must boil for at least 12 mins to destroy toxic
enzymes.
BEEF - CAUTION: Hot fat! Remove dish with care. Recommended temperatures for beef are: Rare 60°C; medium 70°C; well done 80°C.
Place on micro-safe rack or plate on base. Cover.
Place on enamel shelf in upper position.
Place on enamel shelf in upper position.
Place in roasting dish on wire shelf in lower position.
Turn halfway.
Place in micro safe dish with stock and seasonings.
Cover and stir halfway.
Place on enamel tray in upper shelf position.
Turn halfway.
Time (mins.)
10 mins
3 mins then
40 mins
15 mins
then 40 mins
10 mins
then 30 mins
12 mins
then 40 mins
3-4 mins
10-12 mins
15-16 mins
20 mins then per
450g/1lb
Rare: 20 mins
Medium: 40 mins
Well done: 50-60 mins
10 mins
then 15 mins per 450g
Medium: 12 mins
Well done: 16 mins
Choice of
Cooking Modes
HIGH Micro
HIGH Micro
then SIMMER Micro
HIGH Micro
then SIMMER Micro
HIGH Micro
then SIMMER Micro
HIGH Micro
then SIMMER Micro
HIGH Micro
or GRILL 1
GRILL 1
250°C followed by
180°C
HIGH then
MEDIUM Micro
GRILL 1
Weight/
Quantity
250g
250g
250g
250g
250g
225g (2)
240g (2)
400g
Food
Lentils
Marrowfat peas
Red kidney beans
Split yellow peas
10 Bean mix
Beef burgers ( fresh)
Beef burgers (frozen raw)
Joint
Mince
Rump/ Sirloin
69
Cooking Charts