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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste. NOTE: See “Using
SENSOR COOK” on page 38 for instructions on how to cook without entering cooking times
or Cook Powers.
MEATS. POULTRY. FISH, SEAFOOD
Allow standing time after cooking.
COOK
FOOD POWER TIME
Bacon
100%
45 set to
(per slice) 1 min 15 set
per slice
Ground Beef 100% 4-6 min
for Casse-
roles (1 lb)
Hamburger
100%
1 st side 2 min
Patties (2)
2nd side 1 YZ to
2% min
Hamburger
100% 1st side 2% min
Patties (4)
2nd side 2-3 min
Meat Loaf 100%
13-19 min
(1 ‘/z Ibs)
Chicken
100%
6-9 min/lb
Pieces
Internal temperature should be 185°F
after standing.
Turkey
100% 5 min
Breast
then 70% 8-12 min/lb
Internal temperature should be 185°F
after standing.
Fish Fillets
100%
5-6 min
(1 lb)
Scallops and 100%
31/2-s% min
Shrimp (1 lb)
VEGETABLES (continued)
Cook at 100% cook power.
FOOD TIME
Cauliflower 6-9 min
(medium head)
Corn on the Cob
(2)
4-9 min
(4)
6-l 6 min
Potatoes, Baked 13-19 min
(4 medium)
Squash, 3-8 min
Summer (1 lb)
OTHER
COOK
FOOD
POWER
TIME
Applesauce
100%
7-l 0 min
(4 servings)
Baked 100% 4-6 min
Apples (4)
Chocolate
(melt 1
square)
Eggs,
Scrambled
(2)
(4)
50%
100%
l-2 min
1 min 15sec
to 1 min
45 set
2-3 min
VEGETABLES
Cook at 100% cook power.
FOOD TIME
Beans, Green or 6-12 min
Yellow (1 lb)
Broccoli (1 lb) 6-10 min
Carrots (1 lb) 8-12 min
Hot Cereals 100%
(1 serving)
1 s-5 min
(4 servings) 4X-7 min
Nachos 50% 1 Y2-2Y2 min
(large plate)
Water for 100%
Beverage
(1 cup)
2%4 min
(2 cups)
4X-6 min
67