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Microwave cooking chart
Times are approximate and may need to be adjusted to individual taste.
S. POMRY. FlSJj. SFAFOOD
Allow standing time after cooking.
VFGCrw
Cook on 100% power level.
FOOD
POWER
FOOD
TIME
LEVEL
TIME
Carrots (1 lb)
6-12 min
Bacon
100%
3h-1 % min/slice
Ground beef
100%
4-6 min
for casseroles
(1 lb)
Hamburger
patties (2)
100%
1 st side 2 min
2nd side 1 W to
2X min
Hamburger
patties (4)
100%
1 st side 2X min
2nd side 2-3 min
Cauliflower (medium head)
Corn on the cob
(2)
(4)
Potatoes, baked (4 medium)
Squash, summer (1 lb)
6-9 min
4-9 min
6-l 6 min
13-l 9 min
3-6 min
0TH-t
FOOD
POWER
LEVEL TIME
Meat loaf
(1 ‘h Ibs)
100%
13-19 min
Chicken
100%
6-9 min/lb
pieces
Internal temperature should be 165’F after standing.
Turkey breast
100%
5 min
IfUtl70% 6-12 minllb
Internal temperature should be 165°F after standing.
Fish fillets
(1 lb)
100%
5-6 min
Scallops and
shrimp (1 lb)
100%
Y/i-5Yz min
Cook on 100% power level.
FOOD
TIME
Beans, green or yellow (1 lb) 6-l 2 min
Broccoli (1 lb)
6-10 min
Applesauce
(4 servings)
Baked apples
(4
Chocolate
(melt 1 square)
Eggs,
scrambled
(2)
(4)
Hot cereals
(1 serving)
(4 servings)
Nachos
(large plate)
Water for
beverage
(1 cup)
(2
cups)
100%
7-l 0 min
100%
4-6 min
50%
l-2 min
100%
1 X-1 3/4 min
2-3 min
100%
1 X-5 min
4X-7 min
50%
1 Y~-2~h min
100%
2X-4 min
4W-6 min
30