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Attach the dispenser tap to the blender collar.
Place ingredients in blender jar in order listed.
Place cover with blending stick on the blender jar.
Press On. Turn blender on high and process for 25
to 30 seconds until smooth. Press Off once it is
smooth, if not dispensing immediately.
To dispense smoothie: With blender on high, place
a cup or pitcher under the dispenser tap. Pull down
the dispenser tap and stir contents with the blend-
ing stick as smoothie is dispensing.
Nutritional information per ½-cup (125 ml) serving:
Calories 92 (7% from fat) • carb. 16g • pro. 6g • fat 1g •
sat. fat 0g • chol. 0mg • sod. 3mg • calc. 79mg • fiber 2g
SUNSHINE SMOOTHIE
This smoothie is the next best thing
to being on the beach!
Makes 4½ cups (1.25 ml)
2 cups (500 ml) frozen pineapple, cut into
1-inch (2.5 cm) chunks
2 frozen bananas, cut into 1-inch (2.5 cm)
pieces
1 cup (250 ml) frozen peaches
2 tablespoons (30 ml) cream of coconut
1½ cups (375 ml) orange/peach/mango juice
blend (orange juice may be substituted)
Attach the dispenser tap to the blender collar.
Place ingredients in blender jar in order listed.
Place cover with blending stick on the blender jar.
Press On. Turn blender on high and process for 25
to 30 seconds until smooth. Press Off once it is
smooth, if not dispensing immediately.
To dispense smoothie: With blender on high, place
a cup or pitcher under the dispenser tap. Pull down
the dispenser tap and stir contents with the blend-
ing stick as smoothie is dispensing.
Nutritional information per ½-cup (125 ml) serving:
Calories 77 (12% from fat) • carb. 17g • pro. 1g • fat 1g •
sat. fat 1g • chol. 0mg • sod. 3mg • calc. 9mg • fiber 1g
CRAN-RASPBERRY LEMON SMOOTHIE
Makes 5 cups (1.25 L)
½ cup (125 ml) frozen cranberries
1½ cups (375 ml) lemon sorbet
1 cup (250 ml) fresh or frozen raspberries
2 cups (500 ml) orange/peach/mango juice
blend (orange juice may be substituted)
Attach the dispenser tap to the blender collar.
Place ingredients in blender jar in order listed.
Place cover with blending stick on the blender
jar. Press On. Turn blender on high and process
for 25 to 30 seconds until smooth. Press Off
once it is smooth, if not dispensing immediately.
To dispense smoothie: With blender on high,
place a cup or pitcher under the dispenser tap.
Pull down the dispenser tap and stir contents
with the blending stick as smoothie is
dispensing.
NOTE: This smoothie is on the tart side. If you
prefer a sweeter smoothie, just add a tablespoon
or two of sugar (15-30 ml).
Nutritional information per ½-cup (125 ml) serving:
Calories 85 (1% from fat) • carb. 21g • pro. 1g • fat 0g •
sat. fat 0g • chol. 0mg • sod. 3mg • calc. 12mg • fiber 1g
WATERMELON STRAWBERRY COOLER
This cooler makes a sweet, refreshing treat
Makes 4 cups (1 L)
1½ cups (375 ml) strawberry sorbet, softened
2 tablespoons (30 ml) fresh lime juice
4 cups (1L) fresh watermelon, cut into cubes
Attach the dispenser tap to the blender collar.
Place ingredients in blender jar in order listed.
Place cover with blending stick on the blender
jar. Press On. Turn blender on high and process
for 25 to 30 seconds until smooth. Press Off
once it is smooth, if not dispensing immediately.
To dispense cooler: With blender on low, place
a cup or pitcher under the dispenser tap. Pull
down the dispenser tap and stir contents with
the blending stick as cooler is dispensing.
Nutritional information per ½-cup (125 ml) serving:
Calories 68 (5% from fat) • carb. 17g • pro. 1g • fat 0g •
sat. fat 0g • chol. 0mg • sod. 6mg • calc. 10mg • fiber 1g
CUCUMBER MELON AGUA FRESCA
The ultimate refreshing drink
on a hot summer day.
Makes 4½ cups (1.125 L)
2½ cups (625 ml) cucumber, peeled,
seeded and chopped
1½ cups (375 ml) honeydew melon,
cut into cubes
2 tablespoons (30 ml) lime juice
2 tablespoons (30 ml) fresh mint,
roughly chopped
1 ½-inch (1.25 cm) piece fresh ginger,
peeled and chopped
½ cup (125 ml) apple juice
½ cup (125 ml) water
8 ice cubes
Attach the dispenser tap to the blender collar.
Place ingredients in blender jar in order listed.
Place cover with blending stick on the blender
jar. Press On. Turn blender on high and process
for 25 to 30 seconds until smooth. Press Off
once it is smooth, if not dispensing immediately.
To dispense: With blender on high, place a cup
or pitcher under the dispenser tap. Pull down the
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