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TEMPERATURE CONTROLLED
MICRO/CONVEC COOKING
COOKING GUIDE FOR
FOOD
BEEF
Meat
1-1/2--1-3/4 lbso
Beef fib mast,
boneless
Beef ribmast,
bone in. 5 lbs_
Beef round, vamp,
or chuck.
boneless, 3 Ibs. '
LAMB
Lamp le_ or
shoulder, roast,
' bone ino
6-1/2 1_.
Lamb roast,
boneless.,
3--4 Ibs.
VEAL
Shoutd_ or rump
roast, boneless,
3--3-1/2 lbs,
PORK
Pork loin roast,
boneless.
4--5 tbs.
Pork loin. center
cut, 4--5 Ibs
POULTRY
Chicken,
Whole, 3--4 Ibs _
Cornish Hens
1--1q/2 Ibs.
Turkey
i Breast 3--4 lbs,
OVEN
TEMP
400OF
330°F
330°F
330°F
330°F i
330°F
330°F
320°F
320°F
1
400°F
350OF
,350OF
I
FIRST STAGE
TIME
25 min.
orProbeTemp
160°F
6 minperlb.
Turnover
8 rain. per lb.
Fat side down
Turn over
7 min, perl_
Turnover
3 rain. per lb.
Fat side down
i Turn over
[ 4 min. per lb.
I Fat side downTurn over
3--5 rain per lb.
Turn over
5--7 minoper lb,
Turn over
5--7 mira per Ibo
Turn over
5--6 rain. per lb,
Breast down
Turn over
t0 minx per lb.
Breast up
• Turn over
i
! 4 rain. per Ib.
i Skindown
' Turn over
,
SEcoND STAGE
TIME
6 rain. per lb.
8 rain. perIb,,
7 min. per lbo'
5--6 rain, per lh,
4--5 min. per lb,
4--5 min, per lb.
5--7 rain. per lb.
5--7 mira per Ib,,
6 rain per Ib.
6--9 min.
3-I/2--4-I/2mino
, per ib.
[ PROBE
or TEMP
Rare: 120°F
Med: 130°F
Rare: 120°F
Med: 130°F
Well: 140°F
Med: 130°F
Welt: 140°F
Rare: 145QF
Med: 155°F
V/ell: 165°F
I50°F
155°F
165°F
I65°F
180°F
180°F
170°F
SPECIAL NOTES
Lower Position.
Preheat lint stand 5--10
min,
Lower position. In micro-
proof and heatproof dish
with trivet
Lower position. In micro-
proof and heatproof dish°
Lower position, Casserole
with tight cover or cooking
bag.
Lower position., In miczo-
proof and heatproof dish
with trivet.
Lower position, In micro-
proof and hear'proof dish
with trivet,
Lower position, In micro-
proof and heatproof baking
dish with trivet.
Lower position. In micro-
proof and heatproof baking
dish,
Lower position, In micro-
proof and heatproof baking
dish,,
Lower position° In micro-
proof and heaPproof baking
dish with t_vet,
Lower position. Inmicro-
proof and heatproof baking
dish,,
Lower position, Preheat
In microproof and heat-
proof baring dish,
t
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