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Steaming
Food Temperature in °C Duration in minutes
al dente well done
Vegetables
Asparagus, green 100 3-5 6-8
Baby Carrots (whole) 100 3-5 6-9
Beans (french) 100 3 4-5
Beans (runner, sliced) 100 2-3 4-5
Beetroot (whole) 100 - 20-30
Broccoli 100 4 5-7
Brussels sprouts 100 4-6 8-10
Cabbage (shredded) 100 4-6 8-10
Carrots (stick) 100 1-2 3-4
Cauliflower (florets) 100 2-3 5-7
Courgettes (sliced) 100 2 3
Fennel (quartered) 100 6-8 10-14
Leeks (sliced) 100 - 2-3
Mangetout 100 2 4
Mushrooms (whole) 100 - 3-4
Parsnips (halved) 100 2-4 6-8
Peas 100 2 4
Peppers (strips) 100 2-3 4-5
Potatoes (halved) 100 5-6 14-20
Potatoes, new (baby whole) 100 - 14-18
Spinach (fresh) 100 - 3-4
Sugar snap peas 100 2-3 4-5
Swede (diced) 100 1 4-6
Sweet potato 100 1 4-6
Sweetcorn (baby, whole) 100 2 6-8
Sweetcorn (whole cob) 100 8-10 20-24
Practical tips
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