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Cooking with microwaves
Tables and suggestions – Cooking vegetables
Food
Quantity
(g)
Added liquid
Power
(Watt)
Programme
Time
(min.)
Resting
time (min.)
Tips
Cauliflower
Broccoli
Mushrooms
500
300
250
1/8 l
1/8 l
-
800
800
800
5
5
5
9-11
6-8
6-8
2-3
2-3
2-3
Spread some
butter on top.
Cut in slices.
Peas & carrots,
frozen carrots
300
250
½ cup
2-3 soup-
spoonfuls
800
800
5
5
7-9
8-10
2-3
2-3
Cut in cubes or
slices.
Potatoes 250
2-3 soup-
spoonfuls
800 5 5-7 2-3
Peel, cut in
equal- sized
parts.
Peppers
Leeks
250
250
-
½ cup
800
800
5
5
5-7
5-7
2-3
2-3
Cut in pieces or
slices.
Frozen Brussels
sprouts
300 ½ cup 800 5 6-8 2-3
Cabbage 250 ½ cup 800 5 8-10 2-3
Tables and suggestions – Cooking fish
Food
Quantity
(g)
Power
(Watt)
Programme
Time
(min.)
Resting
time (min.)
Tips
Fillets of fish 500 640 4 10-12 3
Cook with the lid on. Turn
them around when half the
time has elapsed.
Whole fish 800
800
440
5
3
3-5
10-12
2-3
Cook with the lid on. Turn
them around when half the
time has elapsed. It may be
necessary to cover the ends of
the fish.