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Cooklng Guide
Continued
Meat cooklng table
POWER
MEAT
LEVEL
COOKING TIME
SPECIAL INSTRUCTIONS
Beef
Corned beef
m&’
Place corned beef in 3quart microwavable casse-
(3 w
15
minutes
role.
Pour 1 cup water and desired seasonings over
then then
corned beef. Cook covered. Turn over beef during
‘cy
a
oooking. Shield thinner ends with foil. Conk until fork-
2530 minutes
tender. Let stand covered 15 minutes. Thinly slice
per pound
beef diagonally across grain.
C~~~fO~gw ‘$03; ‘,
Place cubes in 2Xquart microwavable casserole.
10 minutes
Pour 1 cup water or broth over cubes. Cook covered.
cubei)
then
then
Stir cubes halfway through cooking. Cook until fork-
uy
2).
tender. Let stand covered 10 minutes.
27-32 minutes
NOTE:
For
faster cooking and slightly less tender-
per pound
ness, beef cubes for stew may be cooked at HIGH
power for 10 minutes, then at Cook Power 3 for 35
minutes per pound.
Ground beef
HIGH
4-5 minutes
Crumble beef and place in microwavable bowl. Cover
(1 lb’
with wax paper. Stir after 21% minutes to break meat
apart. After cooking let stand covered 2 minutes. ff
meat is still pink, cover and cook 1 more minute.
Hamburgers,
HIGH
Form patties with depression in center of each. Place
fresh or
on microwavable roast rack Brush with browning
defrosted
agent, if desired. Cover with wax paper. Turn over
frozen
halfway through cooking. Let stand covered 1
(4 oz. each) minute.
1 Pattv
W-l ‘/4 minutes
2 patties
1 N-2 minutes
4 patties
21%-31h minutes
Pot roast
7zZ-i”
Pierce roast deeply on both sides in several places.
(3-4
Ibs)
15 minutes
Place roast in large cooking bag. (Follow instructions
then then
included with cooking bag). Place in microwavable
Gy
a.
dish. Add desired seasonings and 1 cup liquid over
30-35 minutes
roast. Close bag loosely with microwavable closure
per pound or string. Carefully turn over meat after 45 minutes.
Continue cooking until fork-tender. Let stand covered
10 minutes.
Rib roast,
5
1 O-l 1 minutes
Place roast fat-side down on microwavable roast
rolled
per pound
rack. Add desired seasonings and cover with wax
(3-4 w
RARE (135OF)
paper. Turn
over meat halfway
through cooking and
11-l 3 minutes
shiekf if necessary. Let stand covered with foil 15
per pound
minutes. (Temperature may rise about 10°F.)
MEDIUM (160°F)
12-l 4 minutes
per pound
WELL (170°F)
3ump roast,
3 16-l 8 minutes
Place roast fat-side down on microwavable roast
rolled
per pound rack. Add desired seasonings and cover with wax
(3-4 Ibs)
RARE (185°F)
paper. Turn over meat halfway through cooking and
18-20 minutes
shield if necessary. Remove roast from microwave
per pound
when desired temperature is reached. Let stand
MEDIUM (160°F)
covered with foil 15 minutes. (Temperature may rise
about lOoF.)