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..-1. D.Tr....~ II._ \- . . . . . . --mm,
POWER
MEAT LEVEL
COOKING TlME SPEClAL INSTRUCTIONS
Sirloin tip 5 9-11 minutes Place roast fat-side down on microwavable roast
roast
per pound
rack. Add desired seasonings and cover with wax
(34 Ibs) RARE (135°F) paper. Turn over meat halfway through cooking and
11-l 3 minutes
shiefd if necessary. Remove roast from microwave
per pound
when desired temperature is reached. Let stand
MEDIUM (160°F)
covered with foil 15 minutes. (Temperature may
rise about 10°F)
Veal cutlets
(about 1 lb)
4 pieces
6
7-8 minutes Place cutlets in bottom of oiled microwavable
per pound
baking dish. Add desired seasonings and cover
with wax paper. Turn over and rearrange cutlets
halfway through cooking. Let stand covered 2
minutes. Drain on paper towel.
Lamb
Lamb roast,
rolled,
boneless
(3-4 Ibs)
5
12-l 3 minutes Place roast fat-side up on microwavable roast rack.
Brush lamb with marinade or desired seasonings
per pound
RARE (140°F) such as rosemary, thyme or marjoram. Cover with
13-14 minutes
wax paper. Turn over roast after 15 minutes and
per pound
again after 30 minutes. Shield if necessary.
MEDIUM (150°F)
Remove roast from microwave when desired
15-16 minutes
temperature is reached. Let stand covered with foil
per pound
15 minutes. (Temperature may rise about 10°F.)
WELL (18OOF)
Lamb stew
cubes
(2 w
(Zi-ll)
then
t-0;
21,
10 minutes
30 minutes
per pound
Place cubes in 2quart microwavable casserole.
Add desired seasonings such as rosemary, thyme
and marjoram and 1 cup water. Cook covered. Stir
cubes twice during cooking. Cook until fork-tender.
Let
stand
covered 15 minutes.
Pork
Bacon slices
2 slices
4 slices
6 slices
Canadian
bacon
2 slices
4 slices
6 slices
Chops
(5-7 oz
each)
2 chops
4 chops
HIGH
Place bacon slices on microwavable roast rack.
1%2 minutes
Cover with paper towels. After cooking let stand
21%-31h minutes
1 minute.
4-5 minutes
HIGH
Place meat on microwavable roast rack. Cover
loosely with wax paper. After cooking let stand
30-45 seanlds
1 minute.
45 seconds-l
minute
l-l lh minutes
3
Place chops in microwavable baking dish. Add
19-20 minutes
desired seasonings and cover with vented plastic
per pound
wrap. Turn over chops halfway through cooking.
16-l 7 minutes
Let stand covered 5 minutes.
per pound
43