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Cooklng Gukie
Contlnued
Vegetables
Vegetable cooking table
VEGETABLES
Artlchokes
Fresh (8 oz each)
2 medium
4 medium
COOKING TIME
SPECIAL INSTRUCTlONS
Place trimmed artichokes, right-side up, in &inch
HIGH
microwavable baking dish. Add 2 teaspoons lemon juice
8-9 minutes
and 2 taMespoons water. Cover with plastic wrap and
13-14 minutes
vent. Cook until lower leaves can be pulled off and base
pierces easily with fork. Let stand covered 2 minutes.
Asparagus
Fresh, spears
(1 lb)
HIGH
8-9 minutes
Place spears in single layer in Pquart microwavable
baking dish, alternating tips and thick ends, with thickest
stalks to outside of dish. Add 2 tablespoons water. Cover
with plastic wrap and vent. Cook until tender-crisp. Let
stand covered 2 minutes.
Frozen, spears
(10 oz Pw
Beans, green L wax
Fresh, cut
(1 w
HIGH
7-8 minutes
HIGH
1 O-12 minutes
Remove outer wrapping from box. Place box on 2 paper
towels. After cooking, let stand 2 minutes.
Place beans and 2 tablespoons water in 1 Ihquart
microwavable, covered casserole. Stir halfway through
cooking. Cook until tendercrisp. Let stand covered 2
minutes.
Beets
Fresh
(1 lb)
Place beets and ‘4 cup water in llhquart microwavable,
HIGH
covered casserole. Rearrange halfway through cooking.
14%-l 5% minutes Cook until beets pierce easily with fork. Let stand covered
2 minutes. Peel after cooking.
Broccoli
Fresh, spears
(1 lb)
HIGH
5-6 minutes
Place broccoli in single layer in 2quart baking dish with
flowerets toward center of dish. Add 2 tablespoons water.
Cover with plastic wrap and vent. Cook until tender-crisp.
Let stand covered 2 minutes.
Frozen, chopped
(10 04
Frozen, spears
(10 oz)
Brussels Sprouts
Fresh,
(1 14
34
cups
Frozen,
(10 oz)
Cabbage
Fresh, chopped
(1 lb)
1 medium
Wedges
(1 lb)
1 medium
HIGH
Remove outer wrapping from box. Place on 2 paper
6-7 minutes
towels. After cooking let stand 2 minutes.
HIGH
Same as “Frozen, chopped” above.
5?&6% minutes
Place brussefs sprouts and 2 tablespoons water in 2quat-t
HIGH
microwavable, covered casserole. Stir halfway through
51Y2-61h minutes
cooking. code until tendercrisp. Let stand covered 2
minutes.
HIGH Remove outer wrapping from box. Place box on 2 paper
5X&% minutes
towels. After cooking let stand 2 minutes.
Place cabbage and % cup water in 2quart microwavable,
HIGH
covered casserole. Stir halfway through cooking. Cook
6X-7% minutes
until tender-crisp. Let
stand
covered 2 minutes.
HIGH Place cabbage and % cup water in 2quart microwavable
6X-7% minutes
covered casserole. Cook until tendercrisp. Let stand
covered 2 minutes.
52