Cooklng Guide
Contlnued
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VEGETABLES
Mushrooms
Fresh, sliced
(‘A lb)
(1 lb)
Okra
Frozen, whole
(10 04
Frozen, sliced
(16
0~)
COOKING llME
SPEClAL INSTFWCTlONS
Place sliced mushrooms in 1 to 1 Y&quart microwavable,
HIGH
covered casserole. Stir halfway through cooking. As soon
2%-3% minutes
as mushrooms begin to darken. Remove and let stand
4X-5% minutes
covered 2 minutes.
Remove outer wrapping from box. Place box on 2 paper
HIGH
towels. After cooking let stand 2 minutes.
7-8 minutes
HIGH
Place okra and 2 tablespoons water in 2-quart
8%-9X minutes
microwavable, covered casserole. Stir halfway through
cooking. Let stand covered 2 minutes.
Onlons
Fresh, whole
pearl
(10 oz Fw
Fresh, chopped
(8
0~)
2 medium
HIGH
41%-51h minutes
HIGH
4-5 minutes
Place peeled onions and 2 tablespoons water in 1 quart
microwavable, covered casserole. Stir halfway through
cooking. Cook until onions are translucent. Let stand
2 minutes.
Same as “Fresh, whole’ above.
Parsnlps
Fresh sliced
(1 lb)
HIGH
5%6% minutes
Place parsnips and 2 tablespoons water in 1 Yzquart
microwavable, covered casserole. Stir halfway through
cooking. Cook until fork-tender. Let stand covered
2 minutes.
Pea pods
Remove pouch from box. Pierce pouch with fork Place in
Frozen HIGH
1 quart microwavable casserole. After cooking let stand
(6
oz 1
2X-3% minutes
2 minutes.
Peas and Carrots
Remove outer wrapping from box. Place box on 2 paper
Frozen HIGH
towels. After cooking let stand 2 minutes.
(10 oz ) 5-6 minutes
Peas, black-eyed
Place peas and 2 tablespoons water in l%quart
Frozen HIGH
miaowavable. covered casserole. Stir halfway through
(16 oz) 9-l 0 minutes
cooking. Let stand covered 2 minutes.
Peas, green
Place shelled peas and 2 tablespoons water in llhquart
Fresh HIGH
microwavable, covered casserole. Stir halfway through
(1 lb) 4 cups 1 l-l 3 minutes
cooking. Let stand covered 2 minutes.
Frozen HIGH
Remove outer wrapping from box or pouch. Place box
(9 oz pouch) 34 minutes
on 2 paper towels. Pierce pouch with fork and place in
Frozen
HIGH
1 &quart microwavable casserole. After cooking let stand
(10 oz) 31%41h minutes
2 minutes.
Potatoeq
sweet
Place potatoes
and
2 tablespoons water in 1 Xquart
cut up
HIGH
microwavable. covered casserole. Stir halfway through
(6-8 oz each)
6’%-7%! minutes
cooking. Let stand covered 2 minutes.
3 medium
Whole
HIGH
Pierce potatoes several times with fork. Place in circle on
(6-8 oz each)
2 paper towels. Turn over potatoes and rearrange halfway
1 medium potato
24 minutes
through cooking. Remove potatoes when soft to the touch.
2 medium potatoes
4-6 minutes
Wrap in foil and let stand 5 minutes.
4 medium potatoes
6-8 minutes
54
