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BEEF-AUTO DEFROSTING
Refer to page 13 of this cookbook for general information on the AUTO DEF pad.
AUTO DEFROST BY WEIGHT: Press AUTO DEFROST to defrost by weight. Enter the weight with each
items pads. (MEAT, POULTRY and FISH); press START. When several beeps sound halfway through defrosting,
follow the "Special Instructions" in the chart below. Press START again to continue defrosting.
DEFROST by TIME : Press DEF. to defrost by time. Check time per pound in chart below and multiply by
the weight of the item. Enter time with number pads; press START. When several beeps sound halfway
through defrosting, follow the "Special Instructions" in the chart below. Press START again to continue
defrosting.
Beef Rolled Rump Roast,
boneless -- or --
Beef Round Sirloin Tip
Roast, boneless -- or --
10 minutes per pound
Beef Eye of Round -- or --
Beef Flank Steak
Ground Beef
8 minutes per pound
Beef Hamburger Patties Stack hamburgers on a microwave plate.
At beeps, turn patties over. 8 minutes per pound
Let stand 10 minutes.
Beef Strips, boneless Place beef strips on a microwave plate.
At beeps, separate and turn over.
Press START to continue defrosting.
7 minutes per pound
Let stand 20 minutes.
Beef Cubes, boneless Place beef cubes a microwave plate.
At beeps, separate and rearrange. Press START 8 minutes per pound
to continue. Let stand 20 minutes.
Beef Short Ribs Arrange ribs on a microwave plate. At beeps, turn over
(up to 2.5 pounds) and rearrange. Press START to continue defrosting. 8 minutes per pound
Let stand 20 minutes
ITEM SPECIAL INSTRUCTIONS BY TIME
Place roast (up to 2.5 pounds) on a microwave plate.
Press the weight you want with MEAT pad. Press
START. At beeps, turn over and shield before
continuing. After first cycle, reset DEF. and enter half
of the first time. Press START to continue defrosting.
Let stand 30 minutes.
Place beef on a microwave plate; At beeps, remove any
defrosted meat. Press START to continue defrosting.
Let stand 15 minutes.