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WEIGHT & MEASURE CONVERSION CHART
Ounces Hundredths of a Pound Tenths of a Pound Grams
1-2 .06-.15 0.1 50
3-4 .16-.25 0.2 100
5-6 .26-.35 0.3 150
7 .36-.45 0.4 200
8-9 .46-.55 0.5 250
10-11 .56-.65 0.6 300
12-13 .66-.75 0.7 350
14 .76-.85 0.8 400
15-16 .86-.95 0.9 450
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WEIGHT DEFROST AND COOK CONVERSION CHART
POUNDS(lb.) GRAMS(g)
1
/4 114
1
/2 227
3
/4 341
1 454
2 907
3 1361
4 1814
5 2268
6 2722
7 3175
8 3629
9 4082
10 4526
11 4990
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POUNDS & OUNCES TO GRAMS
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FLUID MEASUREMENTS
OUNCES(oz.) GRAMS(g)
128
257
385
4 113
5 142
6 170
7 198
8 227
1 Cup = 8 fluid ounces = 240 ml.
1 Pint = 16 fluid ounces = 480 ml.
1 Quart = 32 fluid ounces = 960 ml.
1 Gallon = 128 fluid ounces = 3840 ml.
OUNCES(oz.) GRAMS(g)
9 255
10 284
11 312
12 340
13 369
14 397
15 425
16 454