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COOKING BEEF
1. Arrange meat on a microwave rack (roast, hamburger patties) or in an appropriate glass casserole (cubes, strips, ground
beef, meatballs).
2. Cover with wax paper and set on glass turntable in the microwave.
3. Calculate cooking time by multiplying weight of the meat by the time recommended per pound.
4. The microwave will cook on P-HI unless another power level is entered at the time of cooking. To choose another
power level and begin cooking, press Power continuously to program the recommended power level shown below.
Press the number pad to program the calculated time. Press START.
5. Check progress about halfway through the cooking time; turn over, rearrange or shield, as needed.
6. Within several minutes before the end of cooking check meat to determine if time needs adjusting. Wait until after the
standing time before making the final decision.
Beef Rolled Rump Roast P-50 17-20 minutes per 10 minutes
--or-- pound (recommended for
Beef Round Sirloin meats up to 3 pounds)
Tip Roast, Boneless
--or--
Beef Eye of Round
--or--
Beef Flank Steak
Beef Strips, boneless P-70 8-10 minutes per pound 2 minutes
--or-- Beef Cubes
Ground Beef P-HI 7 minutes per pound 5 minutes
Beef Hamburger Patties P-HI 7 minutes per pound 2 minutes
Meatballs P-HI 8-10 minutes per pound 2 minutes
ITEM POWER COOK STAND