10
Turkey Vegetable Flan
450 g turkey sausage
3-4zucchinis
1 bunch spring onions
Olive oil
450 g frozen egg substitute, defrosted
235mlspicytomatojuicedrinkmix
14 g cornstarch
Pre-heatovento175° C.
Grate460gofzucchiniusingthegrating
disc on your food processor.
Mince 115 g of green onions using the
chopping blade of your food processor.
Sauté turkey sausage, grated zucchini and
mincedonionsovermediumheatfor5-7
minutes or until the turkey sausage is no
longerpinkandvegetablesaretender.Drain.
Place 115 g of the mixture into a 170 g
custard cup or ramequin which has been
coated with olive oil. Pour 58 g of egg
substitute over turkey mixture. Should fill
8 cups.
Placecupsina38cmx28cmx5cmpan.
Pourhotwateraroundcupsreaching2.5
cm in depth. Place pan on oven rack and
bake at 175°Cfor25-35minutesoruntil
a knife inserted into centre of each cup
comes out clean. Remove and unmould.
In500mlglasscup,blendtomatojuice
drink with cornstarch. Microwave on high
for2minutes,whiskingmixtureafter1
minute. Continue microwaving until sauce
is thickened.
Spoon sauce over turkey moulds and serve.
English Mint Sauce
1 bunch fresh mint leaves
235mlmaltvinegar
28gwhitesugar
Glassjarswithscrewtoporcorklid
Rinse mint leaves and strip from stems.
Chop mint leaves in your food processor
using the chopping blade.
Using a small saucepan, bring vinegar to a
simmer. Add sugar and chopped mint leaves.
Simmerforaround20minutes.Additional
water or sugar can be added for taste.
Washjarsthenimmerseinhotwaterand
simmer for 10 minutes to sterilize. Remove and
inverttodrainexcesswater.Whilejarsarestill
warm, fill with mint sauce and seal tightly.
Cranberry Sauce
235mlwater
230gsugar
340gfreshcranberries
1 orange, peeled
1 apple, peeled, cored and diced
1 pear, peeled, cored and diced
230gchoppeddriedmixedfruit
2gsalt
2ggroundcinnamon
1 g ground nutmeg
Boil water and sugar in a medium saucepan
until sugar dissolves. Reduce to simmer and
add all other ingredients.
Cover and simmer, stirring occasionally until
cranberries burst. Remove from heat and
let cool.
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