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RECIPES – LIQUID LUNCHES
PASTA WITH PROVENCALE
STYLE SAUCE
Serves 4
4 tomatoes
2 sprigs fresh parsley
1 stick celery
2 large clove garlic
1 small onion, peeled and trimmed
1 red bell pepper, base removed
and seeded
1 tablespoon tomato paste
½ cup red wine
2 teaspoons dried oregano
16oz (500g) cooked pasta
3 tablespoons grated Parmesan cheese
1. Process tomatoes, parsley, celery,
garlic, onion and red bell pepper
through Juice Fountain™ Plus using
low and high speeds.
2. Blend tomato paste with red wine, stir in
the extracted juice.
3. Pour into a saucepan and cook over
medium heat for 3-4 minutes.
4. Add pasta and toss to coat
pasta well. Divide mixture between
4 serving bowls.
5. Sprinkle with oregano and
Parmesan cheese.
Serve immediately.
MANGO, CANTALOUPE AND
ORANGE YOGHURT DRINK
Serves 4
1 mango, halved, peeled and seeded
½ small cantaloupe, peeled, seeded and
cut into two equal portions
5 oranges, peeled
3 tablespoons natural yoghurt
1. Process mango, cantaloupe and
oranges through Juice Fountain™ Plus
using low speed.
2. Pour into a large bowl whisk in yoghurt.
Serve immediately.
JE98XL_IB_Issue1,09.indd 33 16/12/09 11:27 AM