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RECIPES – FIBER FAVORITES
FAMILY MEAT LOAF
Serves 4
1lb (500g) lean beef mince
1lb (500g) sausage mince
2 onions, fined chopped
½ cup carrot pulp, strained
½ cup potato pulp, strained
2 teaspoons curry powder
1 teaspoon ground cumin
1 tablespoon chopped fresh parsley
1 x egg, lightly beaten
½ cup evaporated milk
½ cup beef stock
Freshly ground black pepper
2 tablespoons slivered almonds
TOMATO GLAZE
½ cup beef stock
4 tablespoons tomato sauce
1 teaspoon instant coffee powder
3 tablespoons Worcestershire sauce
1½ tablespoons vinegar
1½ tablespoons lemon juice
3 tablespoons brown sugar
¼ cup butter
1. Place beef, sausage mince, onions, carrot
pulp, potato pulp, curry powder, cumin,
parsley, egg, evaporated milk, stock and
black pepper in a bowl, mix to combine.
2. Press mixture into a lightly greased
4 x 8 in loaf pan.
3. Pour glaze over meatloaf, sprinkle with
almonds and bake, basting often with
glaze, for 40 minutes.
4. To make glaze, place stock, tomato
sauce, coffee powder, Worcestershire
sauce, vinegar, lemon juice, sugar and
butter in a saucepan and bring to the
boil over a medium heat.
5. Reduce heat and simmer, stirring
frequently, for 8-10 minutes or until
glaze reduces and thickens slightly.
JE98XL_IB_Issue1,09.indd 41 16/12/09 11:27 AM