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Food Quantity Micro-
wave
power
level
(W)
Duration
(in
minutes)
Notes
Melting butter and
margarine
100 g 450 1:00 – 1:10 Do not cover.
Melting
chocolate
100 g 450 3:00 – 3:30 Do not cover.
Stir halfway through melting.
Dissolving gelatine 1 packet +
5 tbsp water
450 00:10 –
00:30
Do not cover.
Stir halfway through dissolving.
Preparing flan
topping/jelly glaze
1 packet +
250 ml liquid
450 4 – 5 Do not cover.
Stir halfway through heating.
Yeast dough Made with
100 g flour
80 3 – 5 Cover and leave to prove.
Popcorn 1 tbsp (20 g)
popcorn
800 3 – 4 Place popcorn in a 1-litre
container,
cover and cook.
Salad dressings 125 ml 150 1 – 2 Heat uncovered on a gentle
heat.
Tempering citrus
fruits
150 g 150 1 – 2 Place on a plate, do not cover.
Bacon 100 g 800 2 – 3 Place on kitchen paper, do not
cover.
Softening ice
cream
500 g 150 2 Place open ice cream container
in microwave oven.
Skinning tomatoes 3 tomatoes 450 6 – 7 Cut a cross shape into the top of
each tomato, cover, and heat in
a little water. The skins will slip
off easily. Take care, as the
tomatoes may get very hot.
Strawberry jam 300 g strawberries,
300 g jam sugar
800 7 – 9 Mix the fruit and sugar in a deep
container, cover and cook.
Defrosting and
baking part-baked
bread rolls
2 rolls 150 + Grill
Grill
1–2
4–6
Place uncovered on the rack,
turning halfway through.
The information given in this chart is intended only as a guide.
Some suggested uses
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