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Cooking Guide
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Microwave cook power chart
Your microwave oven is equipped with ten Cook Powers (11 Cook Powers including 0) to give you
maximum flexibility and control over cooking. When your cooking program is completed,
two
short tones
and one long tone automatically sound. The table below will give you some idea of which foods are
prepared at each of the various Cook Powers.
COOK POWER
USE
High
(100%)
(9i%)
Boil water
Brown ground beef
Make candy
Cook poultry pieces, fish fillets
Cook vegetables
Cook tender cuts of meat
Melt chocolate
Reheat rice, pasta and vegetables
(Eli%)
Reheat prepared foods quickly
Reheat sandwiches
(i’O%-Medium High)
Cook whole fish
Cook meatloaf
Cook cakes, breads
Cook casseroles
Cook rib roasts
(6i%,
Cook veal
Cook puddings and custards
(50%-iedium)
(30%-Me3dium Low)
Tq
Cook ham, whole poultry, lamb
Cook pot roast
Cook quiches
Defrost most foods
(See Auto Weight Defrosting on page 15
for meat, poultry and fish.)
Take chill out of fruit
Clarify butter
1 Soften butter and cream cheese
(10%:Low)
Raising yeast dough
Keep casseroles and main dishes warm
(O\,
I
Standing time
Timer
38