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Cooking Guide
Continued
Meat cooking table
COOK
MEAT POWER COOKING TIME
SPECIAL INSTRUCTIONS
Beef
Corned beef (Cook l),
Place corned beef in 3-quart microwavable casse-
(3 Ibs)
HIGH 15 minutes
role. Pour 1 cup water and desired seasonings over
then
then
corned beef. Cook covered. Turn over beef during
(Cook 2),
cooking. Shield thinner ends with foil. Cook until fork-
3 25-30 minutes
tender. Let stand covered 15 minutes. Thinly slice
per pound
beef diagonally across grain.
Cubes for stew
(Cook l), Place cubes in 2%quart microwavable casserole.
(2 Ibs, inch
HIGH
10 minutes
Pour 1 cup water or broth over cubes. Cook covered.
cubes)
then
then
Stir cubes halfway through cooking. Cook until fork-
(Cook 2),
tender. Let stand covered 10 minutes.
3 27-32 minutes
NOTE: For faster cooking and slightly less tender-
per pound
ness, beef cubes for stew may be cooked at HIGH
power for 10 minutes, then at Cook Power 3 for 35
minutes per pound.
Ground beef
HIGH
4-5 minutes
Crumble beef and place in microwavable bowl. Cover
(1 lb)
with wax paper. Stir after 2% minutes to break meat
apart. After cooking let stand covered 2 minutes. If
meat is still pink, cover and cook 1 more minute.
Hamburgers, HIGH
Form patties with depression in center of each. Place
fresh or
on microwavable roast rack. Brush with browning
defrosted
agent, if desired. Cover with wax paper. Turn over
frozen halfway through cooking. Let stand covered 1
(4 oz, each)
minute.
1 WV
%-I VI minutes
2 patties
1 N-2 minutes
4 patties
2%-3X minutes
Pot roast
(Cook l),
15 minutes
Pierce roast deeply on both sides in several places.
(3-4 Ibs) HIGH
then
Place roast in large cooking bag. (Follow instructions
then included with cooking bag). Place in microwavable
(Cook 2), 30-35 minutes
dish. Add desired seasonings and 1 cup liquid over
3
per pound
roast. Close bag loosely with microwavable closure
or string. Carefully turn over meat after 45 minutes.
Continue cooking until fork-tender. Let stand covered
10 minutes.
Rib roast,
5 1 O-l 1 minutes
Place roast fat-side down on microwavable roast
rolled
per pound
rack. Add desired seasonings and cover with wax
(3-4 Ibs)
RARE (135°F)
paper. Turn over meat halfway through cooking and
11-l 3 minutes
shield if necessary. Let stand covered with foil 15
per pound
minutes. (Temperature may rise about 10°F.)
MEDIUM (160°F)
12-l 4 minutes
per pound
WELL (170°F)
Rump roast,
3 16-l 6 minutes Place roast fat-side down on microwavable roast
rolled
per pound
rack. Add desired seasonings and cover with wax
(3-4 Ibs)
RARE (135°F) paper. Turn over meat halfway through cooking and
16-20 minutes
shield if necessary. Remove roast from microwave
per pound
when desired temperature is reached. Let stand
MEDIUM (160°F)
covered with foil 15 minutes. (Temperature may rise
about 10°F.)
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