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Cooking Guide
Continued
Vegetable cooking table (continued)
VEGETABLES
COOKING TIME
SPECIAL INSTRUCTIONS
Mushrooms
Place sliced mushrooms in 1 to 1 %-quart microwavable,
Fresh, sliced HIGH
covered casserole. Stir halfway through cooking. As soon
(‘h lb)
~%Y/z minutes
as mushrooms begin to darken, remove and let stand
(1 lb)
4%-5X minutes
covered 2 minutes.
Okra
Remove outer wrapping from box. Place box on 2 paper
Frozen, whole HIGH
towels. After cooking let stand 2 minutes.
(10 oz)
7-8 minutes
Frozen, sliced HIGH
Place okra and 2 tablespoons water in 2-quart
(16 oz) 8X-91/2 minutes
microwavable, covered casserole. Stir halfway through
cooking. Let stand covered 2 minutes.
Onions
Place peeled onions and 2 tablespoons water in 1 -quart
Fresh, whole HIGH
microwavable, covered casserole. Stir halfway through
pearl
4%-5X minutes
cooking. Cook until onions are translucent. Let stand
(10 oz W
2 minutes.
Fresh, chopped HIGH
Same as “Fresh, whole” above.
(8
04
4-5 minutes
2 medium
Parsnips
Place parsnips and 2 tablespoons water in 1 X-quart
Fresh sliced
HIGH
microwavable, covered casserole. Stir halfway through
(1 lb)
5X-6% minutes
cooking. Cook until fork-tender. Let stand covered
2 minutes.
Pea Pods
Remove pouch from box. Pierce pouch with fork. Place in
Frozen
HIGH
1 -quart microwavable casserole. After cooking let stand
(6
oz )
2x-3% minutes
2 minutes.
Peas and Carrots
Remove outer wrapping from box. Place box on 2 paper
Frozen
HIGH
towels. After cooking let stand 2 minutes.
(10 oz )
5-6 minutes
Peas, black-eyed
Place peas and 2 tablespoons water in 1 %-quart
Frozen
HIGH
microwavable, covered casserole. Stir halfway through
(16 oz)
9-10 minutes
cooking. Let stand covered 2 minutes.
Peas, green
Place shelled peas and 2 tablespoons water in 1 M-quart
Fresh
HIGH
microwavable, covered casserole. Stir halfway through
(1 lb) 4 cups
1 l-1 3 minutes
cooking. Let stand covered 2 minutes.
Frozen
HIGH
Remove outer wrapping from box or pouch. Place box
(9 oz pouch)
3-4 minutes
on 2 paper towels. Pierce pouch with fork and place in
Frozen
HIGH
1 %-quart microwavable casserole. After cooking let stand
(10 oz)
3%4% minutes
2 minutes.
Potatoes, sweet
Place potatoes and 2 tablespoons water in 1 %-quart
cut up
HIGH
microwavable, covered casserole. Stir halfway through
(6-8 oz each)
6%7% minutes
cooking. Let stand covered 2 minutes.
3 medium
Whole
HIGH
Pierce potatoes several times with fork. Place in circle on
(6-8 oz each)
2 paper towels. Turn over potatoes and rearrange halfway
1 medium potato
2-4 minutes
through cooking. Remove potatoes when soft to the touch,
2 medium potatoes 4-6 minutes
Wrap in foil and let stand 5 minutes.
4 medium potatoes
6-8 minutes