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SElTING QUANTITY
SPECIAL NOTES
Popcorn 1 bag (3% 02)
Use popcorn packages which are made especially for microwave
cooking. Do not try to pop unpopped kernels. Heat only 1 package
at a time. Do not leave the microwave oven unattended while
popping popcorn.
Pizza
Reheat
1 slice (3 02)
Place one pizza slice (l/6 of 1 O-inch cheese & sausage pizza)
previously cooked, on paper towel, at either room or refrigerated
temperature.
Fresh
1 cup Add 1 tablespoon water to 1 cup of cut-up, fresh vegetables.
Vegatable Cover with plastic wrap; vent one edge.
Frozen 1 package (10 oz)
Remove lid from foil pan and cover with plastic wrap.
Entree
Heat only 1 dinner at a time.
Baked 1 medium (5 oz) Place in center of the oven on paper towel. Pierce potato with fork
Potato
several times. After cooking let stand for 2 minutes.
Dinner 1 serving Arrange food on microwavable plate. Place meaty portions and
Plate
bulky vegetables to outside of plate. Cover with plastic wrap. Vent
corner.
Meat
Now, with the help of your microwave oven, you can serve twice the meal in half the time. Best of all, you
don’t have to remember to take the meat out of the freezer in the morning for an evening meal. Defrosting
techniques and fast cooking eliminate all these meal-planning roadblocks.
Cooking meat: tips & techniques
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Defrost meat completely before cooking.
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Trim off excess fat.
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Place meat fat-side down on microwavable roast rack.
g Turn over halfway through cooking to ensure even cooking.
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Arrange meat so thicker portions are toward outside of dish.
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Drain juices as they accumulate to minimize spattering and avoid undercooking bottom of meat.
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Shield thin or bony portions with strips of foil to prevent overcooking. Keep foil at least one inch from
oven walls, and do not cover more than one-third of the meat at any one time.
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Cover meat with wax paper to prevent spattering.
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Let meat stand covered with foil 10 to 15 minutes after removing from microwave oven. Internal tem-
perature of meat may rise 5°F to 15°F during standing time.
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Use oven cooking bags for less tender cuts of meat.
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