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Vegetable cooking table (continued)
VEGETABLES
sotatoes, white
cut up
(6-8 oz each)
4 medium
COOKING TIME
SPECIAL INSTRUCTIONS
Place potatoes and 2 tablespoons water in 1 %-quart
HIGH
microwavable, covered casserole. Stir halfway through
9-11 minutes
cooking. Let stand covered for 2 minutes.
White, whole
baking
(6-8 oz each)
1 potato
2 potatoes
4 potatoes
Rutabaga
Fresh, whole
(1 lb)
Pierce potatoes several times with fork. Place in circle on
HIGH
2 paper towels. Turn over potatoes and rearrange halfway
through cooking. Remove potatoes when soft to.touch.
3%5% minutes
Wrap in foil and let stand 5 minutes.
5%-7X minutes
1 O-l 2 minutes
Pierce rutabaga through waxy coating several times with
HIGH
fork. Place on 2 paper towels. Remove halfway through
9X-l 0% minutes
cooking. Cut into quarters, peel and dice. Place diced
rutabaga and 2 tablespoons water in 1 %-quart
microwavable, covered casserole. After cooking let stand
covered 2 minutes.
Spinach
Fresh, leaf
(1 lb)
Frozen, chopped
(9 oz pouch)
(10 oz)
Frozen, leaf
(10 oz)
Squash, spaghetti
Fresh
(2-3 Ibs)
1 medium whole
Succotash
Frozen
(10 oz)
Turnips
Fresh
(1 lb)
Zucchini
Fresh, sliced
(1 lb)
4 cups
HIGH
5X-6% minutes
HIGH
4%5% minutes
4-5 minutes
HIGH
6%.7% minutes
HIGH
11-l 2 minutes
HIGH
5-6 minutes
HIGH
9-10 minutes
HIGH
7-8 minutes
Place spinach and 2 tablespoons water in 3-quart
microwavable, covered casserole. After cooking let stand
covered 2 minutes.
Remove outer wrapping from box or pouch. Place box
on 2 paper towels. Pierce pouch with fork and place in
1 X-quart microwavable casserole. After cooking let stand
2 minutes.
Pierce squash several times with fork. Place squash on
2 paper towels. Turn over several times during cooking.
Let stand 2 minutes. Cut in half. Remove fibrous strands
and seeds from center.
Remove outer wrapping from box. Place box on 2 paper
towels. After cooking let stand 2 minutes.
Wash and cut off the outer skin. Cut into quarters. Cook in
covered 1 %-quart casserole with % cup water. Stir once
during cooking.
Place zucchini and 2 tablespoons water in 1 %-quart
microwavable, covered casserole. Stir halfway through
cooking. Let stand covered 2 minutes.
Fresh, whole
HIGH
(1 lb)
6-7 minutes
Pierce zucchini several times with fork. Place on 2 paper
towels. Turn zucchini over and rearrange halfway through
cooking. Let stand 2 minutes.
Frozen, sliced
HIGH
Remove outer wrapping from box. Place box on 2 paper
(16 oz)
7-8 minutes
towels. After cooking let stand 2 minutes.
NOTE: Frozen vegetables, in larger or smaller quantities than listed in the chart, may be cooked approxi-
mately 3 to 4 minutes per cup of vegetables. Measure desired amount of vegetables into microwavable
covered casserole and cook.
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