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Operation & Hints
To Reheat / Defrost / Cook by Micro Power and Time
Reheat by setting Power and Time –– Frozen Convenience Foods
Item Frozen
(pre-cooked)
BREAD & BAKED
PRODUCTS
Bread 1 slice
1 loaf (700 g)
6 rolls
Cheesecake (450 g)
Muffins – 4 (350 g)
Scones – 6 (400 g)
Croissants – 4 (200 g)
PIES
Fruit Pie (500 g)
Meat Pie (175 g)
Pizza (350 g)
FROZEN MEAL
Fish in Sauce (200 g)
Instant Casserole
in Pouch (serves 2)
Lasagne (400 g)
Plate Food /
TV style dinner (320 g)
Vegetables & Sauce
(in the bag) (500 g)
MISCELLANEOUS
Chicken Pieces
(500 g)
Fish Fingers – 8
(200 g)
Sausage Rolls (250 g)
Power
MED HIGH
MED HIGH
MEDIUM
DEFROST
MED HIGH
MEDIUM
MEDIUM
DEFROST
then
MED HIGH
DEFROST then
MEDIUM
HIGH
MEDIUM
MEDIUM
MEDIUM
MEDIUM
MEDIUM
DEFROST
then
MED HIGH
DEFROST then
HIGH
MEDIUM
Approx.Time
(in minutes)
15 - 20 sec
2 - 3
2 - 3
2 - 3
2 - 3
2 - 3
1 - 2
5 - 7
5 - 7
4 - 6
3 - 4
5 - 7
6 - 7
6 - 7
14 - 16
8 - 10
8 - 10
5 - 7
6 - 8
3 - 5
2 - 3
3 - 5
Instruction
Do not let bread get hot, or it will become rubbery
and dry out. Remove whole loaf from original
wrapper. Place on paper towel to absorb moisture.
Remove from container. Defrost on plate.
Place onto paper towel lined plate.
Defrost on paper lined plate. Stand 2 minutes.
Place onto paper towel lined plate.
Remove from foil container and place uncovered
into a pie dish.
Place onto paper towel lined plate.
Remove from package and place onto paper towel
or follow manufacturers’ instructions.
Pierce corner of bag. Heat on a plate.
Pierce pouch.
Remove from foil container, place into serving
dish.
Remove foil cover and replace with plastic wrap.
Pierce corner of bag. Heat on a plate.
Place onto paper towel lined plate.
Place onto paper towel lined plate.
Place onto paper towel lined plate.