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Cooking Guide
Fish and Shellfish
Seafood Marinara
Serves: 4
Ingredients:
250 g scallops
250 g prawns, shelled and deveined
1 squid, (approx. 275 g)
cleaned and sliced
2 tablespoons butter
1 clove garlic, crushed
2 tomatoes, peeled and chopped
1 tablespoon tomato paste
1
/
4
cup white wine
1 teaspoon basil
pepper
chopped parsley
Method:
Place cleaned seafood into a 2-litre dish. Set aside.
Place butter and garlic in a 1-litre dish. Cook on
HIGH for 1 minute. Add remaining ingredients
except seafood to dish and cook on HIGH for 5
minutes. Purée tomato mixture in a blender or food
processor and pour over seafood. Cook on
MED HIGH for 5 to 7 minutes. Stand for 5 minutes.
Serve with pasta or salad.
Golden Wrapped Fish
Serves: 4
Ingredients:
4 white fish fillets (500 g)
2 tablespoons butter
4 spring onions, finely sliced
150 g mushrooms, finely sliced
salt and pepper
4 sheets ready rolled puff pastry
1 beaten egg yolk for glazing
sesame seeds
Method:
Pat dry fillets with paper towel. Melt butter in a 2-litre
casserole dish on HIGH for 1 minute. Add spring
onions and mushrooms and cook on HIGH for 1 to 2
minutes. Season with salt and pepper.
To Cook by Convection:
Preheat oven to 220°C. Lay each fillet in the centre
of each sheet of pastry. Place 1 to 2 tablespoons of
the filling over the top of each fish fillet. Fold sides of
pastry to centre and press firmly together. Brush
with egg yolk and sprinkle with sesame seeds. Make
several slits in pastry and place on a lightly greased
baking tray. Place on Low Rack and cook on 220°C
for 15 to 20 minutes.
C
Barbecue Fish Skewers
Makes: 24 skewers
Ingredients:
1 kg firm white fish fillets,
cut into long thin strips
melted butter for brushing
Marinade:
1
/
4
cup lemon juice
1 tablespoon olive oil
2 spring onions, chopped
1 tablespoon finely chopped dill
black pepper
Method:
Place fish in a large mixing bowl.
Mix all marinade ingredients until well combined.
Pour marinade over fish and chill for 2 hours only.
Preheat oven on Grill 1. Thread fish onto skewers
(similar to a snake shape). Brush High Rack with
melted butter. Place skewers on High Rack. Cook
on Grill 1 for 8 to 12 minutes, turning halfway
through cooking. Serve with coconut rice.
Tip: Half freeze fish before slicing so finer strips
may be cut.
G
Seafood Marinara