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Cooking Guide
Main Fare Meats
Pepper Pot Beef
Serves: 4 to 6
Ingredients:
1 teaspoon minced garlic
1 red capsicum cubed
410 g can tomatoes
500 g cubed beef
1
/
4
cup tomato paste
1 tablespoon Worcestershire sauce
1 tablespoon cracked pepper
Method:
In a 3 litre dish mix garlic, capsicum, tomatoes, beef,
tomato paste, Worcestershire sauce and pepper.
To Cook by Microwave:
Cook on MED HIGH for 35 to 40 minutes or until
meat is tender. Stirring regularly. Serve with steamed
rice.
To Cook by Combination:
Prepare as above. Cover and cook on Combination
1 for 50 to 60 minutes or until beef is tender.
To Cook by Auto Menu:
Prepare as above and cover. Select ,
then press .
Start
Casserole
Veal and Pineapple Casserole
Serves: 4 to 6
Ingredients:
125 g bacon, rind removed
750 g veal steak, diced
2 tablespoons seasoned flour
2 onions, sliced
1 can (450 g) pineapple pieces, stained
2 tablespoons parsley, finely chopped
1
/
2
teaspoon dried basil
1 cup tomato puree
1 chicken stock cube, crumbled
Method:
Cut bacon into 3 cm pieces. Combine veal, bacon
and remaining ingredients in a 3-litre casserole dish.
Mix well and cover.
To Cook by Microwave:
Cook on MED HIGH for 30 to 35 minutes. Stirring
halfway through cooking.
To Cook by Combination:
Prepare as above, cook on Combination 1 for 40 to
45 minutes, stirring halfway through cooking.
To Cook by Auto Menu:
Prepare as above, Select
,
then press
.
Start
Casserole
Herbed Beef and Mozzarella Roll-up
Serves: 4
Ingredients:
750 g topside mince
1 onion, finely chopped
1 clove garlic, crushed
black pepper
2 tablespoons chopped parsley
1 tablespoon Italian herbs
1 egg, lightly beaten
250 g Mozzarella cheese, grated
Tomato Sauce:
1 can (425 g) tomato pieces
1 tablespoon tomato paste
1 teaspoon dried basil
Method:
Preheat oven to 190˚C. Mix all ingredients
(except cheese) until well combined. Lay a large
sheet of greaseproof paper onto a work surface.
Place meat on paper and press out firmly to
measure 35 x 25 cm. Sprinkle cheese over meat
mixture leaving a 2 cm border around all sides.
Tightly roll up meat mixture. Place in a 23 x 13cm
loaf tin. Cook on 190˚C for 50 to 55 minutes. Drain
well after cooking. Stand for 5 minutes before
slicing.
To Cook by Combination:
Prepare as above. Cook on Combination 1 for 40 to
45 minutes. Drain well after cooking. Stand for
5 minutes before slicing.
Method for Sauce:
Combine all ingredients in a food processor and
process until smooth. Pour into 4-cup jug. Cover with
plastic wrap. Cook on HIGH for 5 to7 minutes.
Herbed Beef and Mozzarella Roll-up
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