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Cooking Guide
Vegetable Varieties
75
Saute Mushrooms
Serves: 4 to 6
Ingredients:
1 tablespoon butter
400 g mushrooms
1 clove garlic, crushed
salt and pepper
2 tablespoons chopped parsley
Method:
Place Butter in a 2-litre dish and cook on HIGH for
30 to 40 seconds. Add mushrooms, garlic, salt,
pepper and parsley. Cover and cook on HIGH for
3 to 4 minutes. Stir halfway through cooking.
Honey Glazed Carrots
Serves: 4 to 6
Ingredients:
500 g carrots (approx. 4)
2 tablespoons brown sugar
2 teaspoons butter
2 tablespoons honey
Method:
Peel and thinly slice carrots.
Combine all ingredients in a 2-litre casserole dish.
To Cook by Microwave:
Cover and cook on HIGH for 6 to 8 minutes. Serve.
To Cook by Auto Menu:
Prepare as above. Cover with a lid or plastic wrap.
Select then press . Serve.
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Vegetables
A
Potato Casserole
Serves: 4 to 6
Ingredients:
750 g sliced potatoes
1 cup sour cream
1
/
4
cup milk
3 spring onions, sliced
2 bacon rashers, chopped
1
/
2
cup grated cheese
Method:
In a 2-litre dish place potatoes, sour cream and milk.
Place on Low Rack and cook on Combination 5 for
30 to 35 minutes.Top with spring onions, bacon and
cheese. Cook on Grill 1 for 10 minutes.
To Cook by Microwave:
Cover and cook on HIGH for 18 to 20 minutes.
Stand covered for 5 to 10 minutes before serving.
Tomato and Onion
Serves: 4
Ingredients:
600 g tomatoes, thinly sliced (approx. 3)
1 onion, thinly sliced
1
/
2
teaspoon basil
salt and pepper to taste
Method:
Place all ingredients in a 2-litre casserole dish. Cook
covered on HIGH for 7 to 10 minutes. Serve with
barbecued steak or grilled meat.
Cabbage Ham and Onion
Serves: 6
Ingredients:
500 g cabbage, shredded
2 tablespoons water
1 onion, finely chopped
1 tablespoon butter
125 g ham, finely chopped
salt and pepper
Method:
Place cabbage and water in a 3-litre casserole dish.
To Cook by Microwave:
Cover and cook on HIGH for 10 to 12 minutes. Drain
and set aside.
To Cook by Auto Menu:
Prepare cabbage as above. Select ,
then press . Drain and set
aside.
To Complete:
Place onion and butter in a 1-litre casserole dish
and cook on HIGH for 3 to 4 minutes. Add onion
mixture and ham to cabbage and mix well. Return to
oven and cook on HIGH for 2 to 3 minutes. Season
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Vegetables
A
Potato Wedges
Serves: 4
Ingredients:
500 g potatoes
oil, for brushing
Method:
Cut potatoes into wedges. Place in shallow dish.
Cook on HIGH for 5 minutes. Brush with oil. Place
dish on Low Rack. Cook on Grill 1 for 30 minutes.
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