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Cooking Guide
Vegetable Varieties
Creamed Spinach
Serves: 4
Ingredients:
1 bunch spinach, roughly chopped
4 spring onions, finely chopped
1 clove garlic, crushed
2 tablespoons sour cream
salt and pepper
Method:
Wash and drain spinach leaves, spring onions and
garlic in a covered 3-litre casserole dish.
To Cook by Microwave:
Cook on HIGH for 6 to 8 minutes.
To Cook by Auto Menu:
Select , then press .
To Complete:
Drain well by squeezing between two dinner plates.
Toss through remaining ingredients. Season to taste.
Cook on HIGH for 1 to 2 minutes. Serve.
StartVegetables
A
Broccoli and Cheese Sauce
Serves: 2 to 3
Ingredients:
250 g broccoli, washed,
trimmed and cut into pieces
2 tablespoons water
Cheese Sauce:
2 tablespoons butter
2 tablespoons flour
1 cup milk
3
/
4
cup grated cheese
1
/
4
teaspoon mustard
salt and pepper
Method:
Place broccoli and water in a covered 2-litre
casserole dish.
To Cook by Microwave:
Cook on HIGH for 6 to 8 minutes. Drain and set
aside.
To Cook by Auto Menu:
Select , then press
.
Drain and
set aside.
To Complete:
Place butter in a 4-cup jug and cook on HIGH for 30
seconds. Add flour and mix well. Cook on HIGH for
20 to 30 seconds. Add milk gradually and stir well.
Cook on HIGH for 2 to 3 minutes, stirring halfway
through cooking. Add cheese, mustard, salt and
pepper. Mix well. Pour sauce over broccoli and cook
on MEDIUM for a further 1 minute.
StartVegetables
A
Fanned Potatoes
C
Serves: 4
Ingredients:
50 g butter
800 g potatoes, peeled
salt
paprika
Method:
Melt butter in a 2-cup jug on HIGH for 1 to 2
minutes.
To Cook by Convection:
Preheat oven to 200°C. Cut potatoes widthwise in
thin slices, without cutting right through to the base.
Place potatoes on Low Rack with cut side
uppermost. Pour over melted butter. Sprinkle with
salt and paprika. Cook on 200°C for 40 to
45 minutes, basting occasionally.
Savoury Brussels Sprouts
Serves: 4
Ingredients:
500 g Brussels sprouts
2 tablespoons butter
150 g bacon, rind removed
and bacon finely chopped
1 onion, finely chopped
1 teaspoon dill or basil
1 teaspoon sugar
Method:
Wash and drain Brussels sprouts. Place in a
covered 2-litre casserole dish.
To Cook by Microwave:
Cook on HIGH for 4 to 5 minutes. Drain.
To Cook by Auto Menu:
Select , then press . Drain.
To Complete:
Place remaining ingredients in a 2-litre casserole
dish. Cook on HIGH for 3 to 5 minutes. Add Brussels
sprouts and cook on HIGH 1 to 2 minutes. Serve.
StartVegetables
A
Herbed Vegetables
Serves: 6 to 8
Ingredients:
200 g sliced snow peas
200 g sliced carrots
200 g sliced zucchini
2 tablespoons chopped parsley
Method:
In a 2-litre dish combine all vegetables. Cover and
Cook on HIGH for 3 minutes. Stir and Cook on
HIGH for a further 3 minutes.
R