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Cooking Guide
Fish and Shellfish
Cheesy Lobster Mornay
Serves: 2
Ingredients:
3 tablespoons butter
3 tablespoons flour
1 cup milk
1
/
2
cup grated cheese
1 cooked lobster
juice of
1
/
2
lemon
pinch of paprika
2 tablespoons grated cheese, extra
Method:
Melt butter on HIGH for 30 seconds in a 4-cup jug.
Add flour, stir and cook on HIGH for 20 to 30
seconds, stirring halfway through cooking. Add milk
gradually. Stir well. Cook on HIGH for 2 minutes,
stirring halfway through cooking. Add cheese and
mix well. Cut lobster in half lengthwise. Discard all
inedible parts. Sprinkle each half of lobster with
lemon juice. Preheat oven on Grill 1.
Spoon cheese sauce over lobster. Sprinkle with
extra cheese and paprika. Place lobster halves on a
grill tray. Place on High Rack and cook on Grill 1 for
5 to 6 minutes. Serve with lemon slices and parsley.
G
Lemon Pepper Fish
Serves: 2
Ingredients:
300 g fish fillets
1
/
4
cup lemon juice
1 teaspoon cracked black (ground) pepper
Method:
In a 1-litre dish place all ingredients. Set on
MEDIUM for 6 to 7 minutes. Stand for 3 minutes.
R
Cheesy Lobster Mornay
Salmon Pâté
Serves: 2
1
/
2
cups
Ingredients:
1 tablespoon butter
3 spring onions, sliced
1 tablespoon plain flour
1 teaspoon prepared mustard
salt and pepper
1
/
2
cup sour cream
1
/
4
cup mayonnaise
1
/
4
cup white wine
1 tablespoon lemon juice
1 can (440 g) salmon,
drained and bones removed
1 tablespoon gelatine
1
/
4
cup water
Method:
Place butter and spring onions in a 1-litre casserole
dish. Cook on HIGH for 2 to 3 minutes. Add flour,
mustard, salt and pepper. Stir and cook on HIGH for
1 minute. Stir in sour cream, mayonnaise, wine,
lemon juice and salmon. Purée mixture in a blender
or food processor.
Place gelatine and water in small dish and cook on
HIGH for 20 to 30 seconds. Allow mixture to cool
slightly. Stir into salmon mixture. Pour into a 2
1
/
2
cup
mould and refrigerate until set.
Thai Fish Cakes
Serves: 4 to 6
Ingredients:
500 g white fish fillets
1 tablespoon red curry paste
2 tablespoons cornflour
1 teaspoon chopped chilli
1 tablespoon fish souce
3 shallots, chopped
1
/
4
cup coriander leaves
2 tablespoons oil
Method:
Preheat oven to Grill 1. Place all ingredients exept
oil in a food processor and blend until smooth. Place
tablespoon of mixture onto an oiled tray. Place on
High Rack and cook on Grill 1 for 8 to 10 minutes
turning halfway through. Serve with sweet chilli
sauce.
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