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Cooking Guide
Main Fare Meats
Irish Stew
Serves: 4
Ingredients:
600 g lamb, cut into 2 cm cubes
1 onion, sliced
1 carrot, peeled and sliced
2 potatoes, peeled and sliced
1 stalk celery, sliced
500 ml stock
2 tablespoons flour
2 bay leaves
1
/
2
teaspoon dried rosemary
Method:
Trim excess fat off chops. Place all ingredients in a
3-litre casserole dish.
To Cook by Microwave:
Prepare as above and cover. Cook on MED HIGH
for 20 to 25 minutes.
To Cook by Auto Menu:
Prepare as above and cover. Select ,
then press .
Start
Casserole
Goulash
Serves: 4
Ingredients:
500 g lamb chops
1 onion, finely chopped
1 clove garlic, crushed
1 tablespoon butter or margarine
1 tablespoon flour
2 tablespoons tomato paste
1
/
2
teaspoon paprika
1 small capsicum (green/red pepper),
cut into 2.5 cm cubes
1 cup beef stock
2 tablespoons sour cream
Method:
Trim fat and bones from meat and cut meat into 2
cm cubes. Place onion, garlic and butter or
margarine in a 3-litre casserole dish. Cook on HIGH
for 2 to 3 minutes. Add flour, tomato paste and
paprika and cook on HIGH for a further 2 minutes.
Add lamb, capsicum (pepper) and stock.
To Cook by Microwave:
Cover and cook on MED HIGH for 24 to 26 minutes.
Stir in sour cream and serve with vegetables.
To Cook by Combination:
Prepare as above, cover and cook on Combination
1 for 40 to 45 minutes. Stir in sour cream and serve.
To Cook by Auto Menu:
Prepare as above and cover. Select ,
then press
.
Start
Casserole
Lamb Chops with Spicy Sauce
Serves: 16
Ingredients:
Marinade:
1
/
4
cup medium or dry sherry
3 tablespoons tomato paste
2 tablespoons lemon juice
2 cloves garlic, crushed
1 teaspoon chilli powder
1 teaspoon coriander powder
1 teaspoon ground ginger
1 tablespoon finely chopped fresh parsley
freshly ground black pepper to taste
8 lamb loin chops (approx. 800 g)
Method:
Combine all marinade ingredients to form a thick
mixture. Place chops in a single layer in a shallow
dish and pour marinade mixture over. Allow to
marinate for 6 to 8 hours. Remove chops from
marinade (reserving this mixture) and place chops
on a rack in a shallow dish. Cook on MED HIGH for
8 to 10 minutes, turning over halfway through
cooking. Place marinade mixture into a jug and heat
on HIGH for 1 to 2 minutes. Arrange chops on
serving plate then pour the sauce over. Serve
garnished with parsley or watercress.
To Cook by Grill:
Prepare as above. Preheat oven on Grill 1. Place
chops on Low Rack and cook on Grill 1 for 12 to 14
minutes, turning over halfway through cooking.
G
Chilli Beef
Serves: 4 to 6
Ingredients:
500 g beef mince
1 diced onion
1 teaspoon minced garlic
1 x 35 g packet chilli seasoning mix
400 g can tomato puree
440 g can kidney beans, drained
Method:
Place mince, onion, garlic, chilli seasoning and
tomato puree in a 3-litre dish. Mix well. Cook on
HIGH for 10 minutes. Stir halfway through cooking.
Add kidney beans and cook on HIGH for a further
10 minutes. Stir halfway through cooking. Serve in
taco shells with chopped tomatoes and shredded
lettuce or with a salad and crusty bread.
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