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Cooking Guide
Rice, Pasta and Cereal
Creamy Bacon Sauce
Serves: 4
Ingredients:
1 chopped onion
3 bacon rashers, chopped
1 teaspoon minced garlic
300 ml cream
1
/
4
cup parmesan cheese
pepper
2 tablespoons chopped fresh parsley
Method:
In a 2-litre jug, mix onion, bacon and garlic. Cook on
HIGH for 4 minutes. Add cream cheese, pepper and
parsley. Cook on HIGH for 3 minutes Serve with
fettuccine or your favourite pasta.
Rice Salad
Serves: 6 to 8
Ingredients:
2 cups long grain brown rice
2 spring onions, chopped
1 red capsicum (pepper), chopped
2 stalks celery, chopped
1
/
3
cup dates, stoned and chopped
1
/
4
cup blanched almonds
1
/
4
cup sunflower seeds
Dressing:
2 tablespoons oil
2 tablespoons unsweetened apple juice
2 tablespoons cider vinegar
2 tablespoons bran
1 teaspoon curry powder
1 clove garlic, crushed
black pepper
Method:
Follow method for boiled brown rice recipe to cook
rice. Drain rice and allow to cool. Combine with
prepared ingredients. Prior to serving, pour dressing
over.
Salad dressing:
Shake all ingredients in a screw top jar until well
mixed.
Spaghetti Meat Sauce
Serves: 4 to 6
Ingredients:
500 g minced beef
1 onion, chopped
1 teaspoon minced garlic
1 can (425 g) tomatoes
1 cup tomato paste
2 beef stock cubes
1 tablespoon dried mixed herbs
1 tablespoon Worcestershire sauce
pepper
Method:
In a 3 litre dish mix all ingredients. Cook on HIGH
for 9 minutes. Stir. Cook on MED HIGH for 9
minutes. Stir. Cook on MED HIGH for another 9
minutes.
Creamy Bacon Sauce
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