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Popovers
Change the flavour by adding grated cheese, spices or herbs.
Makes 6 popovers
3
⁄4 cup (175 ml) all-purpose flour
3
⁄4 cup (175 ml) reduced-fat milk or evaporated fat free milk
2 large eggs
1 tablespoon (15 ml) unsalted butter, melted and cooled
1
⁄2 teaspoon (2 ml) salt
cooking spray or melted unsalted butter
Place the ingredients in mixing beaker. Place the Cuisinart
®
Smart
Stick
®
in the mixing beaker, making certain the protective guard is
submerged in the liquid. Blend, using a gentle up-and-down motion,
moving the blender from the bottom to just under the top of the batter,
until the batter is blended and completely homogenous, smooth and
creamy. Cover and let rest for 30 to 40 minutes.
Preheat the oven to 450ºF (232C). Spray 6 muffin cups (
1
⁄2-cup [125 ml]
size) with nonstick cooking spray, or brush with melted unsalted butter.
Divide the batter evenly among the prepared cups. `Bake in the
preheated oven (450ºF [232°C]) for 20 minutes. Do not peek or disturb,
or the popovers might fall. Lower the heat to 375ºF (190°C), and bake
for 20 minutes longer. Remove from the pans, prick with a fork to allow
steam to escape and prevent from becoming soggy. Serve immediately.
For drier popovers, return to hot (but turned-off) oven for 10 minutes
after pricking.
Nutritional analysis per popover:
124 calories (28% from fat) • carb. 16g • pro. 6g • fat 4g • sat. fat 2g
• chol. 76mg • sod. 114mg • calc. 104mg • fiber 0g
17