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RECIPES
SMOOTHIES AND DRINKS
Blueberry Banana
Antioxidant Smoothie
A great smoothie to start the day.
Makes 2 cups (500 ml)
1 cup (250 ml) frozen blueberries
1 small (4
1
⁄2 ounces [125 g]) banana, sliced
3
⁄4 cup (175 ml) soy milk or fat free milk
14 grams soy protein powder (or soy protein isolate)
1 teaspoon (5 ml) flax seed oil
1-2 teaspoons (5 - 10 ml) honey (optional)
Place blueberries, banana, soy milk, protein powder, flax seed oil and
honey, if using, in mixing beaker. Insert the Cuisinart
®
Smart Stick
®
,
making sure the protective guard is submerged. Blend, using a gentle
up-and-down motion until ingredients are combined, about 30 seconds.
Nutritional information per cup (250 ml) (made without honey):
Calories 159 (17% from fat) • carb. 26g • pro. 9g • fat 3g • sat. fat 0g
• chol. 0mg • sod. 12mg • calc. 89mg • fiber 4g
Strawberry Kiwi Smoothie
This refreshing smoothie is high in fiber and full of Vitamin C.
Makes one 14-ounce (400 ml) smoothie
1 cup (250 ml) frozen strawberries, partly thawed
1 kiwi, peeled, cut into eighths
1
⁄2 cup (125 ml) fat free vanilla yogurt
1
⁄2 cup (125 ml) fat free milk
1 tablespoon (15 ml) honey
Place ingredients in the mixing beaker. Insert the Cuisinart
®
Smart
Stick
®
, making sure the protective guard is submerged. Blend,
using a gentle up-and-down motion until ingredients are well combined,
about 30 seconds.
Nutritional information per smoothie:
Calories 286 (2% from fat) • carb. 63g • pro. 11g • fat 1g • sat. fat 0g
• chol. 4mg • sod. 133mg • calc. 371mg • fiber 6g
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