Sunbeam MU4000 Slow Cooker User Manual


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Hints and Tips
WithyourSunbeamDuosyoucancreatea
widevarietyofmeals.Variousfoodstake
differenttimestocookperfectlytoyour
individualtaste,sosometimesitmaytakea
littletrialanderrortogetthecookingtimes
rightforyou.
Capacity
•Don’toverfillorunderfillyourSunbeam
Duosunit.Ensurethelevelisbetweenthe
FILL(minimum)andMAXmarkingsonthe
insideofthecookingpan.Whenusingthe
sousvidemenu,alwaysensurethatthe
watercoversthefoodpouches.Whenusing
theslowcooker,alwaysensurethatliquid
coversthefood.
•Tospeedupthetimeneededforthe
unittoreachthedesiredSousVide
temperature,fillwithwarm(nothot)water.
Food
• CutsofMeat.SousVideandSlowCooking
areperfectforthecheaper,toughcuts
ofmeats,asthelengthycookingprocess
tenderisesthesecutsandenhancesthe
flavours.Notethatthinnercutsofmeat
willcookmorequickly.
• Evenlycookedfood.Toensurefoodcooks
evenlyinthesameamountoftime,
werecommendfoodiscuttosimilar
thicknesses/sizes.
Lid
• Condensationcanaccumulateonthe
insideofthelid,reducingyourvision.
Carefullytiltthelidawayfromyousothat
thecondensationfallsbackintothepan.
• Liftingthelid.Bothsousvideand
slowcookercookingmethodsuselow
temperaturesandthereforetheydonot
recoverlostheatquickly.Ifyouneedto
liftthelid,dosoquicklytominimiseheat
loss.
Food Safety Guidelines for Sous Vide Cooking
CAUTION. Food cooked using the Sous Vide
method of cooking is not recommended for
consumption by those in an ‘at risk’ category
(low immune deficiency);
•Pregnantwomen
•Smallchildren
•Elderly
•Thosesufferingfromillness/disease
Slow Cooking
• Ifyouareslowcooking,youmaywish
tobrownyourmeatsfirstinafrypan.
Browningmeatpriortoslowcookingnot
onlygivesyourfoodgreatcolour,italso
sealsinthejuicesandflavoursandkeeps
themeattender.
•SlowCookingpreventsevaporation,
resultingintheflavoursandjuicesbeing
maintained.Keepthisinmindwhen
creatingyourownrecipes,asyoumaynot
requireasmuchliquidasyouwouldwhen
usingothercookingmethods.
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