Sunbeam MU4000 Slow Cooker User Manual


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35
Slow Cooker Recipes – Main Meals continued
Moroccan Beef
Serves:6
1kgbeefchuck,cubed
¹⁄
³
cupplainflour
3tablespoonsoliveoil
2clovesgarlic,crushed
1onion,sliced
1tablespoongroundcumin
1tablespoongroundcoriander
1teaspoonturmeric
¼teaspoongroundcinnamon
1cupbeefstock
415gcanapricothalvesinnaturaljuice,
reserveliquid
Couscous,toserve
Saltandfreshlygroundblackpepper,totaste
1.Tossbeefinflour.
2.Heatoilinalargefrypanovermedium
heat.Addbeefandcookfor3-4minutesor
untilgolden.Transfertocookingpan.
3.Usingthesamepanaddgarlicandonion.
Cookfor3-4minutesoruntilsoftened.
Addcumin,coriander,turmericand
cinnamonandcookuntilfragrant.Add
stockandapricots.Bringtoasimmer.
Transfertocookingpan.Placelidonunit.
4.PressMENUandselectSLOWCOOK.Cook
onHIGH3-4hoursorLOW6-8hours.
Seasontotastewithsaltandblackpepper.
Serveovercouscous.
Mexican Beef Stew
Thisstewisgreatinburritosortacos.
Serves:6-8
4driedanchochilies
5bayleaves
4clovesgarlic,crushed
1largewhiteonion,chopped
200gbacon,chopped
4largetomatoes,chopped
1cinnamonstick
1grannysmithapple,peeled,coreremoved,
chopped
1cupchoppedfreshpineapple
1½teaspoonsdriedoregano
1.5kgbeefchuck,cubed
1tablespooncastersugar
Saltandfreshlygroundblackpepper,totaste
1.Placedriedchillisinabowlandcover
withhotwater.Soakuntilsoft,about25
minutes.Discardstemsandseeds.Chop
remainingchili.
2.Heatoilinalargepanovermediumheat,
Addbayleaves,garlic,onionandbacon.
Cookfor5-6minutesoruntilgolden.
Transfertothecookingpan.
3.Addremainingingredientstothecooking
pan.Placelidonunit.
4.PressMENUandselectSLOWCOOK.
CookonHIGHor3-4hoursorLOWfor
6-8hours.Seasontotastewithsaltand
pepper.Serve.
TIP:Anchochiliescanbefoundinmost
gourmetfoodstores.
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