Sunbeam MU4000 Slow Cooker User Manual


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21
Chermoula Marinade
Thismarinadeisgreatforchickenandbeef.
½cupoliveoil
2tablespoonsfreshlychoppedcoriander
2tablespoonsfreshlychoppedflat-leaf
parsley
2tablespoonslemonjuice
1tablespoonchiliflakes
1tablespoongroundcumin
1tablespoonsweetpaprika
2bayleaves
2clovesgarlic,crushed
2onions,chopped
½preservedlemon,thinlysliced
1cmginger,peeled,grated
Saltandfreshlygroundblackpepper,totaste
1.Preheatunittocorrectsousvide
temperature.
2.Combineallingredientsinabowl.Season
totastewithsaltandpepper.
3.Coatdesiredmeatinmarinade.
4.Arrangemeatinasinglelayerinthe
cookingpouch.Vacuumseal.
5.Placepouchinunitoncecorrect
temperaturehasbeenreached.Cook
forrequiredtime.(Ifnotconsuming
immediatelysubmergethepouchinan
icebathuntilthoroughlychilledthen
refrigerate).
6.Removefrombag.
TIP:ifdesiredheatasmallamountofoilin
afrypanovermediumheat.Addmeatand
cookfor1-2minutesoneachsideoruntil
goldenbrown.
Portuguese Marinade
Thisisgreatforthosethatlikeabitofspicy
kicktotheirfood.Greatforchicken,beefor
lamb.
3sliceslemon
½cupoliveoil
1tablespoonchilipaste
1tablespoonfreshoregano,chopped
1teaspoonpowderedgarlic
1teaspoonpowderedginger
Saltandfreshlygroundblackpepper,totaste
1.Preheatunittocorrecttemperature.
2.Combineallingredientsinabowl.Season
totastewithsaltandpepper.
3.Coatdesiredmeatinmarinade.
4.Arrangemeatinasinglelayerinthe
cookingpouch.Vacuumseal.
5.Placepouchinunitoncecorrect
temperaturehasbeenreached.Cook
forrequiredtime.(Ifnotconsuming
immediatelysubmergethepouchinan
icebathuntilthoroughlychilledthen
refrigerate).
6.Removefrombag.
TIP:ifdesiredheatasmallamountofoilin
afrypanovermediumheat.Addmeatand
cookfor1-2minutesoneachsideoruntil
goldenbrown.
Sous Vide Recipes continued
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