Sunbeam MU4000 Slow Cooker User Manual


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37
Slow Cooker Recipes – Main Meals continued
Chickpea and Pumpkin Curry
Serves:4-6
1tablespoonoil
2onions,chopped
¼cupredcurrypaste
4cardamompods,crushed
1stalklemongrass
1kgpumpkin,peeled,seedsremoved,cubed
1cupvegetablestock
400mlcancoconutmilk
400gcanchickpeas,drained,rinsed
2tablespoonslimejuice
½cupchoppedfreshcorriander
Saltandfreshlygroundblackpepper,totaste
1.Heatoilinalargefrypanovermediumhigh
heat.Addonionscookingfor3-4minutes
oruntiltender.Addcurrypaste,cardamom
podsandlemongrassandcookuntil
fragrant.Transfertocookingpan.
2.Addpumpkin,stockandcoconutmilk.Stir
tocombine.Placelidonunit.
3.PressMENUandselectSLOWCOOK.Cook
onHIGHfor3hoursonLOWfor6hours.
Addchickpeasinthefinal30minutesof
cooking.
4.Stirthroughremainingingredients.Season
totastewithsaltandpepper.Serve.
Moroccan Lentil and Chickpea Soup
Serves:6
1tablespoonoliveoil
1carrot,peeled,chopped
1stalkcelery,chopped
1redonion,chopped
1tablespoongroundcoriander
1tablespoongroundcumin
1teaspoonsgroundginger
½teaspoongroundcinnamon
1cupredlentils
1cupgreenlentils
6cupsvegetablestock
½cupfreshchoppedcoriander
2tablespoonslemonjuice
Saltandfreshlygroundblackpepper,totaste
1.Heatoilinalargefrypanovermedium
heat.Addcarrot,celeryandonioncooking
for3-4minutesoruntilsoftened.Add
spicesandcookuntilfragrant.Transferto
cookingpan.
2.Addlentilsandstock.Stirtocombine.
Placelidonunit.
3.PressMENUandselectSLOWCOOK.Cook
onHIGHfor3-4hoursorLOWfor6-8
hours.Stirthroughremainingingredients.
Seasontotastewithsaltandpepper.
Serve.
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