Sunbeam MU4000 Slow Cooker User Manual


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22
Sous Vide Recipes continued
Teriyaki Marinade
Thisisespeciallygoodforsteak.
2tablespoonsmirin
2tablespoonssake
2tablespoonssoysauce
1tablespooncastersugar
Butter,forcooking
Saltandfreshlygroundblackpepper,totaste
1.Preheatunittocorrecttemperature.
2.Placeallingredientsinasmallsaucepan
andbringtoasimmer.Stiruntilsugarhas
dissolved.Allowtocool.
3.Coatdesiredmeatinmarinade.
4.Arrangemeatinasinglelayerinthe
cookingpouch.Vacuumseal.
5.Placepouchinunitandcookforrequired
time.(Ifnotconsumingimmediately
submergethepouchinanicebathuntil
thoroughlychilledthenrefrigerate).
6.Removefrombag.
TIP:ifdesiredheatasmallamountofoilin
afrypanovermediumheat.Addmeatand
cookfor1-2minutesoneachsideoruntil
goldenbrown.
Antipasti Plate
Thisisagreatstarterataparty.
Vacuumsealalltheingredientsandcook.
Simpleandeasy.
Garlic Eggplants
2eggplants,cutlengthwaysinto2cmslices
1clovegarlic,crushed
2tablespoonsoliveoil
Saltandfreshlygroundblackpepper,totaste
Red Capsicum and Basil
2redcapsicums,seedsremoved,cutinto
quarters
2sprigsfreshbasil
2tablespoonsoliveoil
Saltandfreshlygroundblackpepper,totaste
1.Fillunitwithwaterandpreheatto85°C.
2.Placeeachsetofingredientsintoa
cookingpouch.Vacuumseal.
3.Placepouchintheunitoncecorrect
temperaturehasbeenreached.Ensurethe
pouchesaresubmergedinwater.
4.Cookfor2hours.
5.Removefrombag.Seasontotastewithsalt
andpepper.Serve.
TIP:Preheatagrillandquicklychargrillthe
cookedeggplantforextraflavour.
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