Sunbeam MU4000 Slow Cooker User Manual


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34
Slow Cooker Recipes – Main Meals continued
Red Wine Lamb Shanks
Serves:4
4largelambshanks
2tablespoonsplainflour
¼cupoliveoil
3redonions,chopped
2stalkscelery,chopped
2carrots,peeled,chopped
3tablespoonsfreshthyme
2cupschickenstock
½cupredwine
1bayleaf
1tablespoonplainflour
30gbutter,roomtemperature
Saltandfreshlygroundblackpepper,totaste
1.Tosslambshanksinflour.
2.Heathalfoftheoilinalargefrypanover
mediumhighheat.Addlambshanksand
cookfor3-4minutesoruntilgolden.
Transfertocookingpan.
3.Addremainingoiltothesamepanwith
onions,garlic,celeryandcarrots.Cook
untiltender,about3-4minutes.Add
remainingingredientswhiskinguntil
smooth.Transfertocookingpan.Placelid
onunit.
4.PressMENUandselectSLOWCOOK.
CookonHIGHfor3-4hoursorLOWfor
6-8hours.Seasontotastewithsaltand
pepper.Serve.
Easy Osso Bucco with Gremolata
Serves:6
2kgossobucco
¼cupplainflour
2tablespoonsoliveoil
4clovesgarlic,crushed
2onions,chopped
2x400gcancrushedtomatoes
2cupschickenstock
1cupwhitewine
¼cupfreshbasil
1teaspoonlemonzest
Gremolata:
2tablespoonsfreshlychoppedflat-leaf
parsley
2garliccloves,crushed
1teaspoonlemonzest
Saltandfreshlygroundblackpepper,totaste
1.Tossossobuccoinflour.
2.Heatoilinalargepanovermedium-high
heat.Addossobuccoandcookfor3-4
minutesoruntilgolden.Transfertocooking
pan.
3.Tothesamepanaddgarlicandonions.
Cookfor3-4minutesoruntilgolden.
Transfertocookingpan.Stirthorough
remainingingredients.Placelidonunit.
4.PressMENUandselectSLOWCOOK.
CookonHIGHfor3-4hoursorLOWfor
6-8hours.Seasontotastewithsaltand
pepper.
5.Gremolata:Placeallingredientsinasmall
bowl.Stirtocombine.Sprinkleoverosso
buccobeforeserving.
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