Sunbeam MU4000 Slow Cooker User Manual


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28
Sous Vide Recipes continued
Pea, Mint and Goats Cheese Risotto
Serves:4
1tablespoonoliveoil
1onion,chopped
1clovegarlic,crushed
3cupsvegetablestock
1cupArboriorice
20gbutter
1cupfrozenpeas,thawed
2sprigsfreshmint
100ggoatscheese
Saltandfreshlygroundblackpepper,totaste
1.Fillunitwithwaterandpreheatto83°C.
2.Heatoilinasmallsaucepanovermedium
heat.Addonionandgarliccookingfor3-4
minutesoruntiltender.
3.Placeonionmixture,stockandriceinthe
cookingpouch.Vacuumseal.
4.Placepouchintheunitoncecorrect
temperaturehasbeenreached.Ensurethe
entirepouchissubmergedinwater.
5.Cookfor40minutes.Ifnotconsuming
immediatelysubmergethepouchinanice
bathuntilthoroughlychilled.
6.Meanwhilemeltbutterinasmallsaucepan
overmediumheat.Addpeasandmintand
cookfor1-2minutesoruntiljustcooked.
7.Removerisottofromthebag.Gentlyfold
throughpeasandgoatscheese.Seasonto
tastewithsaltandpepper.Serve.
Honeyed Carrots
500gbabycarrots
40gbutter
1tablespoonhoney
Saltandfreshlygroundblackpepper,totaste
1.Fillunitwithwater.Preheatwaterto83°C.
2.Placeallingredientsinabowl.Tossto
combine.
3.Arrangecarrotsinasinglelayerinthe
cookingpouch.Vacuumseal.
4.Placepouchinunitoncecorrect
temperaturehasbeenreached.Ensurethe
entirepouchissubmergedinwater.
5.Cookfor1hour.(Ifnotconsuming
immediatelysubmergethepouchinan
icebathuntilthoroughlychilled,then
refrigerate).
6.Heatcarrotsandcookingliquidinalarge
frypanovermediumhighheat.Cookfor
3-4minutesoruntilgolden.Seasonto
tastewithsaltandpepper.Serve.
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